Enlighten French Toast

May 09, 2023May 9, 20230 13

Healthy and delicious Enlighten French Toast recipe for breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cup skim milk
	1/2 cup egg substitute
	1 tablespoon firmly packed brown sugar
	1/2 teaspoon vanilla extract
	1/4 teaspoon cinnamon
	6 tablespoons i ca n't believe it 's not butter margarine
	12 slices cinnamon-swirl bread , toasted ( low-calory )
	1/2 cup seedless raspberry jam

Nutrision Information

Servings Per Recipe

Calories

201

Sugar

10g

Fat

French Toast is a classic breakfast dish that has been around for centuries. Typically made by dipping sliced bread in a mixture of eggs, milk, and sugar, and then frying it until golden brown and crispy, the dish is beloved by many. This Enlighten French Toast recipe aims to make the dish healthier by using skim milk, egg substitute, and low-fat margarine. The recipe also incorporates raspberry jam for a fruity twist to the dish. The addition of cinnamon adds subtle warmth and depth to the flavor. This recipe is perfect for anyone looking for a healthy and tasty breakfast option.

Instructions

1.	In a shallow dish, whisk together skim milk, egg substitute, brown sugar, vanilla extract, and cinnamon.
2.	Heat 1 tablespoon of I Can't Believe It's Not Butter margarine in a large non-stick skillet over medium heat.
3.	Dip the slices of cinnamon-swirl bread into the milk mixture, coating each side, and shake off any excess liquid.
4.	Place the bread slices in the skillet and cook until golden brown, about 2-3 minutes per side. Repeat with remaining bread slices, adding more margarine to the skillet as needed.
5.	Spread the raspberry jam on one side of each toast slice and sandwich the slices together in pairs.
6.	Serve warm with a sprinkle of powdered sugar and extra raspberry jam on the side.

PROS

This Enlighten French Toast recipe is low in fat and calories, making it a healthy breakfast option.

It is easy to make and can be a hit with kids and adults alike.

The raspberry jam adds a sweet and tart taste that complements the cinnamon-swirl bread.

CONS

The recipe uses egg substitute instead of whole eggs, which may affect the taste and texture of the French Toast.

The use of margarine instead of butter may also turn off some foodies who prefer natural ingredients.

HEALTH & BENEFITS

This recipe is low in fat and calories, making it a good breakfast option for people aiming to lose weight or maintain a healthy weight.
The cinnamon in the recipe has been linked to numerous health benefits, including regulating blood sugar levels and reducing inflammation.
The raspberry jam contains antioxidants and vitamin C, which may boost immunity and protect against chronic diseases.