Ww-Friendly Cinnamon French Toast

May 09, 2023May 9, 20230 9

Ww-Friendly Cinnamon French Toast for a healthy and delicious breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

213

Sugar

19g

Fat

French Toast is a popular breakfast dish that has been enjoyed for generations. This Ww-Friendly Cinnamon French Toast is a healthier version that is still just as delicious as the original. The egg and egg whites provide protein, while the cinnamon adds a warm and comforting flavor. The fat-free half-and-half is a lighter alternative to heavy cream, and the I Can't Believe It's Not Butter! Spray adds a buttery flavor while reducing the overall fat content of the dish.

Instructions

1.	In a shallow dish, whisk together the egg, egg whites, fat-free half-and-half, vanilla, and cinnamon.
2.	Heat a nonstick skillet over medium heat. Spray with I Can't Believe It's Not Butter! Spray.
3.	Dip each slice of bread into the egg mixture, turning to coat both sides evenly. Place on the hot skillet.
4.	Cook for 2-3 minutes on each side, or until golden brown and crispy.
5.	Repeat with the remaining bread slices.
6.	Serve with maple syrup.

PROS

This Ww-Friendly Cinnamon French Toast is a healthier version of a classic breakfast dish that is usually high in calories and fat.

It is easy to make, delicious, and the perfect way to start your day.

CONS

This recipe uses white bread, which is not the healthiest option.
You could try using whole wheat bread instead to make it even healthier.

The maple syrup adds extra sugar to the dish, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This Ww-Friendly Cinnamon French Toast is a good source of protein and contains less fat compared to traditional French toast.
Eating a protein-rich breakfast can help you feel fuller for longer and reduce your overall calorie intake.
Cinnamon has also been linked to managing blood sugar levels and reducing inflammation in the body.

	1 egg
	3 egg whites
	1 cup fat-free half-and-half
	1 teaspoon vanilla
	1/2 teaspoon cinnamon
	I Ca n't Believe It 's Not Butter ! Spray
	12 tablespoons maple syrup
	12 slices white bread