Très Rapide French Summer Tarragon Chicken

May 09, 2023May 9, 20230 0

Très Rapide French Summer Tarragon Chicken recipe for a quick lunch or dinner

by The Chefin Poultry

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Very easy

Rating

Ingredients

	1 teaspoon butter
	1/2 teaspoon nut oil , such as walnut oil
	1 chicken breast , boned ( with skin or skinless )
	1 tablespoon chopped fresh tarragon leaves
	creme fraiche , to taste
	lemon juice , to taste
	salt & freshly ground black pepper
	fresh tarragon leaves ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

15g

Très Rapide French Summer Tarragon Chicken is a quick and easy recipe that originated from France. It is perfect for those who want a flavorful meal but with limited time. The recipe calls for a few simple ingredients that when combined together, create a delicious and healthy meal. Tarragon adds a distinct flavor and fragrance to the dish, and the addition of creme fraiche balances out the flavors perfectly. It is a meal that can be enjoyed both for lunch or dinner and can be served with cooked vegetables or a side salad.

Instructions

1.	In a large skillet, heat nut oil and butter over medium-high heat.
2.	Add the chicken breast, tarragon, salt, and pepper.
3.	Cook the chicken for about 5-6 minutes or until cooked through.
4.	Remove the chicken from the skillet and let it cool for a couple of minutes.
5.	In a small bowl, whisk together creme fraiche, lemon juice, and salt.
6.	Pour the creme fraiche mixture over the chicken and garnish with fresh tarragon leaves before serving.

PROS

Très Rapide French Summer Tarragon Chicken is a quick and easy meal to whip up that is full of flavor.

It is low in calories and high in protein, making it a healthy meal option.

It is customizable depending on your taste preferences.

CONS

It may not be as flavorful without the addition of creme fraiche and tarragon.

The dish may be too simple and lack complexity for some foodies.

HEALTH & BENEFITS

Très Rapide French Summer Tarragon Chicken is a healthy meal as it is low in calories and high in protein. Chicken is an excellent source of lean protein and rich in vitamins and minerals essential for good health. Tarragon is known for its medicinal properties such as promoting healthy digestion, reducing inflammation, and maintaining heart health.