Jambon Bourgignon (Burgundy Ham)

May 09, 2023May 9, 20230 12
Jambon Bourgignon - A French Delicacy
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 slices ham ( about 1 pound )
2 shallots
1 1/2 cups dry white wine
4 ounces creme fraiche ( do n't use sour cream )
1/2 tablespoon tomato paste
1/2 cup fresh grated parmesan cheese ( or jack )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
24g
Jambon Bourgignon or Burgundy Ham is a popular French recipe that has been enjoyed for centuries. Originating from the Burgundy region of France, this dish is made with ham slices, shallots, white wine, and some creme fraiche. The unique combination of flavors and ingredients makes it a popular delicacy in France and around the world. Traditionally served with a crusty baguette and some fresh salad, it's a must-try if you're looking to indulge in some French cuisine.

Instructions

1.Slice the shallots and keep aside. Cut the ham slices into small pieces and keep them aside too.
2.In a pan, heat some oil, add the sliced shallots and fry for a min or two, till they turn slightly brownish.
3.Add the ham slices to the same pan, stir it properly and cook it for a couple of minutes.
4.Pour in the white wine and let it simmer for a few minutes until the wine evaporates.
5.Add the tomato paste, salt and pepper along with creme fraiche and stir it gently.
6.Let everything cook for about 5 minutes, until the sauce turns slightly thick.
7.Top it up with some grated parmesan cheese and serve hot.

PROS

Jambon Bourgignon is a delicious dish, a very popular French recipe, often enjoyed as a main course for dinner.
The unique combination of ham slices, shallots, and white wine along with some parmesan cheese make it a perfect meal to enjoy with your loved ones.
It’s easy and quick to make, that too with simple ingredients available in your pantry.

CONS

While the nutritional value of ham can’t be ignored, it’s still high in sodium content, making it not suitable for people with high blood pressure.
Moreover, the creamy sauce is loaded with calories, hence not recommended for people on a low-calorie diet.

HEALTH & BENEFITS

Jambon Bourgignon has many health benefits to offer. Ham is high in protein and other essential nutrients, including vitamin B12, zinc, and iron. These nutrients play a vital role in maintaining good health and reducing stress. Shallots, on the other hand, are low in calories and loaded with nutrients that help boost immunity. White wine consumption can help reduce LDL cholesterol levels and improve the overall heart health.

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