Basic Whole Wheat French Crepes

May 09, 2023May 9, 20230 12

Fluffy and Healthy Basic Whole Wheat French Crepes

by The Chefin Crepes

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

122

Sugar

Fat

French crepes are a beloved classic, and this version uses whole wheat flour for a healthier twist. These Basic Whole Wheat French Crepes are simple to make, and can be enjoyed sweet or savory depending on the filling. They are perfect for a weekend breakfast or brunch, and the whole wheat flour makes them a satisfying and nutritious choice. Not only do they taste delicious with fresh fruit and butter, but they are also a great vehicle for savory fillings like ham and cheese or spinach and feta.

Instructions

1.	In a blender, combine the eggs, milk, melted butter or margarine, and salt and blend for several seconds until smooth.
2.	Add the whole wheat flour and blend again until smooth and well combined.
3.	Heat a non-stick skillet or crepe pan over medium-high heat.
4.	Pour 1/4 cup of the batter into the pan and quickly swirl it around to spread out the batter.
5.	Cook the crepe for about 1-2 minutes on each side or until lightly golden brown and set.
6.	Remove the crepe from the pan and repeat with the remaining batter, stacking the crepes on a plate as you go.

PROS

These crepes are quick and easy to make, and are a healthier option compared to traditional crepes.

They are low in sugar and fat, high in fiber, and perfect for a breakfast or brunch meal.

CONS

These crepes may not have the traditional delicate and thin texture of classic French crepes due to the use of whole wheat flour.

The batter may need to be thinned out with additional milk to achieve the desired consistency.

HEALTH & BENEFITS

These crepes are made with whole wheat flour, which is high in fiber and nutrients like B vitamins and minerals such as iron and zinc.
They are a healthier alternative to traditional crepes that are often made with refined flour and added sugars.

	3 eggs
	2/3 cup milk
	2 tablespoons unsalted butter or 2 tablespoons margarine , melted
	1/4 teaspoon salt
	1/3 cup whole wheat flour