Quiche Sinatra

May 09, 2023May 9, 20230 2
Quiche Sinatra is a savory breakfast dish that's perfect for low-fat diet.
in Breakfast/Brunch

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 small zucchini or 1 small summer squash , halved lengthwise and thinly sliced
1/2 cup onion , chopped
1/2 cup red bell peppers or 1/2 cup yellow bell pepper , chopped
3 garlic cloves , minced
2 eggs
5 egg whites
1 cup skim milk
1 tablespoon fresh basil , chopped
1/4 cup mozzarella cheese , shredded
1/2 cup tomatoes , chopped

Nutrision Information

Servings Per Recipe
8
Calories
124
Sugar
4g
Fat
5g
Quiche Sinatra is a classic savory breakfast dish that is easy to prepare and enjoy. This delicious quiche is packed with vegetables like zucchini, onion, and bell pepper, which are highly nutritious. It's also low in fat making it a perfect breakfast option for people who are trying to maintain a healthy weight. The egg and milk mixture gives a custard-like texture, while the fresh basil and chopped tomatoes provide wonderful flavor and color to the dish. Serve hot with a side salad for a healthy and satisfying breakfast.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.In a medium skillet, heat the oil over medium heat. Add the zucchini or summer squash, onion, bell pepper, and garlic. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes.
3.In a large bowl, whisk together the eggs, egg whites, milk, and basil.
4.Stir in the cooked vegetables and mozzarella cheese.
5.Pour the mixture into a 9-inch pie dish. Top with chopped tomatoes.
6.Bake until the quiche is set and golden brown, about 40 minutes.
7.Let cool for 10 minutes before serving.

PROS

Quiche Sinatra is a delicious and satisfying breakfast option that can help you maintain a healthy weight due to its low-fat content.

This dish is high in protein, making it a great option for muscle building and repair.

CONS

This quiche is relatively high in sodium, especially if you use store-bought pie crust.

Quiche Sinatra may not be a good option for people with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Eggs are a great source of protein which is essential for muscle building and repair.
The vegetables in this recipe provide fiber, vitamins, and minerals which can help improve digestion and boost the immune system.
Basil contains antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases.

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