Low Cal Low Sugar Caramel Apple French Toast

May 09, 2023May 9, 20230 0
Low Cal Low Sugar Caramel Apple French Toast recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup egg substitute ( like Egg-Beaters )
1/2 cup Splenda granular
1/2 cup unsweetened applesauce
1/4 cup skim milk ( or other fat level )
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon vanilla extract
1 tablespoon promise low-fat butter
2 slices light bread
1 granny smith apples or 1 golden delicious apple , unpeeled , washed , cleaned and diced into small cubes
1/2 cup splenda brown sugar substitute
1/2 cup regular Splenda granular
1 tablespoon vanilla
2 tablespoons promise low-fat butter
1 tablespoon cornstarch

Nutrision Information

Servings Per Recipe
2
Calories
230
Sugar
9g
Fat
5g
Low Cal Low Sugar Caramel Apple French Toast is a healthy twist on a classic breakfast dish. This recipe is perfect for those who want a delicious breakfast without the added calories and sugar. The French toast is made with egg substitute, skim milk, and unsweetened applesauce to reduce the calorie and fat content while still being fluffy and flavorful. The caramelized apple topping adds a natural sweetness without the need for additional sugar, and the use of sugar substitutes reduces the overall sugar content. This Low Cal Low Sugar Caramel Apple French Toast recipe is easy to make and perfect for a quick and healthy breakfast or brunch. It is also a great way to use up any leftover bread or apples.

Instructions

1.In a large bowl, mix together the egg substitute, 1/2 cup of Splenda granular, unsweetened applesauce, skim milk, cinnamon, nutmeg, and vanilla extract.
2.Heat a large non-stick skillet over medium-high heat and add 1 tablespoon of Promise low-fat butter.
3.Dip each slice of bread into the mixture, ensuring it is well coated, and place in the skillet.
4.Cook until golden brown on both sides, about 2-3 minutes each side.
5.In a small saucepan, add diced apples, Splenda brown sugar substitute, Splenda granular, vanilla, and Promise low-fat butter.
6.Cook over medium heat, stirring occasionally, until the apples have softened and the sugar substitute has dissolved.
7.In a small bowl, mix together the cornstarch and 1 tablespoon of water to form a paste.
8.Stir the cornstarch paste into the apple mixture and continue to cook for another 2-3 minutes until thickened and caramelized.
9.Serve the French toast with the caramelized apple topping on the side or drizzled on top.

PROS

This Low Cal Low Sugar Caramel Apple French Toast recipe is a healthier alternative to traditional French toast recipes.

It is low in calories and sugar while still being delicious and flavorful.
The caramelized apple topping adds a natural sweetness without the need for additional sugar, and the egg substitute reduces the calorie and fat content.

It is also easy to make and perfect for a quick and healthy breakfast.

CONS

The texture of this French toast may be slightly different than traditional French toast recipes due to the use of egg substitute and unsweetened applesauce.
It may be less fluffy and have a slightly different taste.

Additionally, the use of Splenda and other sugar substitutes may not be suitable for everyone, especially those who have digestive issues or allergies to artificial sweeteners.

HEALTH & BENEFITS

This Low Cal Low Sugar Caramel Apple French Toast recipe is a healthier way to enjoy French toast.
It is low in calories, sugar, and fat compared to traditional French toast recipes and is a good source of protein and fiber.
The apples in the caramelized apple topping provide vitamins and minerals while the cinnamon and nutmeg have anti-inflammatory properties.

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