Almond-Cherry-Lavender Crunch

May 09, 2023May 9, 20230 1
Almond-Cherry-Lavender Crunch: A Crunchy, Sweet and Savory Delight
in Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
6 tablespoons honey
1 teaspoon dried lavender ( or 2 tsp . lemon zest )
1 cup rolled oats
1/2 cup dried cherries
1 cup sliced almonds
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
324
Sugar
30g
Fat
18g
Almond-Cherry-Lavender Crunch is a tasty and healthy snack recipe that combines the sweet and savory flavors and crunchy textures of almonds, cherries, and lavender. This recipe is perfect for those looking for a quick and easy snack that is both delicious and nutritious. The combination of sweet honey, dried cherries, and sliced almonds give this recipe a unique flavor and satisfying crunch. Lavender adds a subtle floral note that takes this snack to the next level. This recipe is easy to make and can be stored in an airtight container for up to 1 week, making it perfect for meal prep or on-the-go snacking. Whether you enjoy it on its own or as a topping for yogurt or oatmeal, Almond-Cherry-Lavender Crunch is sure to become your new favorite snack!

Instructions

1.In a large saucepan over medium heat, melt the butter and honey together, stirring frequently until smooth.
2.Add the dried lavender or lemon zest and stir well.
3.Mix in the rolled oats, dried cherries, sliced almonds, and salt until well combined.
4.Spread the mixture evenly on a baking sheet lined with parchment paper.
5.Bake in a preheated 350°F (175°C) oven for 15-20 minutes, stirring every 5 minutes, until golden brown.
6.Remove from the oven and let cool completely.
7.Once cool, break the mixture into small pieces and store in an airtight container for up to 1 week.

PROS

Almonds are a good source of healthy fats, dietary fiber, protein, and various vitamins and minerals.

Cherries are high in antioxidants and anti-inflammatory compounds that may help reduce the risk of health conditions such as heart disease, cancer, and diabetes.

Lavender has been shown to have a calming effect on the nervous system, reduce anxiety, and improve sleep quality.

CONS

This recipe contains a high amount of sugar and calories, making it important to consume in moderation.

The recipe may be unsuitable for people with nut allergies.

HEALTH & BENEFITS

Almonds, cherries, and lavender all contain beneficial nutrients and compounds that can promote optimal health when consumed as part of a balanced diet.
Almonds can help lower cholesterol levels, reduce inflammation, and support brain and heart health.
Cherries can help reduce inflammation, lower blood pressure, and improve sleep quality.
Lavender can help reduce anxiety, improve sleep quality, and soothe digestive issues.

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