Simple Crustless Broccoli Quiche

May 09, 2023May 9, 20230 10

Simple Crustless Broccoli Quiche for a delicious low-carb meal

by The Chefin Quiche

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

192

Sugar

Fat

14g

Simple Crustless Broccoli Quiche is a healthier version of the classic quiche, without the added carb content of a crust. It is perfect for those following a low-carb or gluten-free diet, or those looking for a high-protein breakfast or meal option. The combination of broccoli and swiss cheese creates a flavorful and satisfying dish, perfect for any meal of the day.

Instructions

1.	Preheat the oven to 375°F.
2.	Grease a pie dish with butter or cooking spray.
3.	Beat eggs, half-and-half cream, salt, garlic powder, nutmeg, and white pepper together in a mixing bowl.
4.	Add broccoli florets to the mixing bowl with the egg mixture. Mix well.
5.	Pour the mixture into the prepared pie dish.
6.	Sprinkle grated swiss cheese on top of the mixture.
7.	Bake for 35-40 minutes, or until the edges are golden brown and a knife inserted into the center comes out clean.

PROS

This quiche is a delicious low-carb meal option packed with protein and essential nutrients.

It can be prepped in just a few minutes and is perfect for meal prep or on-the-go breakfasts.

It is also gluten-free and keto-friendly.

CONS

Some people may not enjoy the texture of crustless quiche compared to a traditional quiche with crust.

Additionally, the quiche may come out watery if the broccoli is not properly drained before mixing with the egg mixture.

HEALTH & BENEFITS

Broccoli, a cruciferous vegetable, is packed with important vitamins and minerals such as vitamin C, vitamin K, and folate.
The egg and cheese provide high-quality protein and healthy fats, making this quiche a satisfying and nutritious meal option.

	4 eggs
	1 cup half-and-half cream
	1 cup swiss cheese , grated
	2 cups broccoli florets
	1/2 teaspoon sea salt
	1/4 teaspoon garlic powder
	1/8 teaspoon nutmeg
	1/8 teaspoon white pepper