Tomato, Chevre and Green Bean Salad

May 09, 2023May 9, 20230 16
Tomato, Chevre and Green Bean Salad Recipe
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , diced
2 tablespoons red wine vinegar
14 ounces thin green beans
14 basil leaves , chopped
10 mint leaves , chopped
4 tomatoes , cut into 6 slices each
4 ounces goat cheese , cut into 20 slices
8 oil-cured black olives , pitted and chopped
salt
pepper
olive oil
red wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
5g
Fat
17g
This Tomato, Chevre and Green Bean Salad is an ideal meal for warm weather when you crave something light and fresh. This salad is a Mediterranean-inspired dish that combines the flavors of ripe tomatoes, tangy goat cheese, and crisp green beans. The dressing is a simple mixture of olive oil and red wine vinegar that enhances the flavors of the vegetables and herbs. This dish is perfect as a side to grilled chicken or fish, or as a light main course for lunch or dinner.

Instructions

1.In a small bowl, mix the diced onion and red wine vinegar together and set aside.
2.Cook the green beans in a pot of boiling salted water until crisp-tender, about 4-5 minutes.
3.Drain the beans and rinse them under cold water for 1 minute to cool them down.
4.In a large salad bowl, arrange the sliced tomatoes. Sprinkle with chopped basil and mint leaves.
5.Add the cooled green beans and goat cheese slices into the salad bowl and toss to combine.
6.Top the salad with the chopped oil-cured black olives.
7.Drizzle with olive oil and red wine vinegar mixture. Season with salt and pepper as needed.

PROS

This Tomato, Chevre and Green Bean Salad is a refreshing and healthy dish that is simple to make and has a great balance of flavors.

The fresh vegetables and herbs provide vitamins and minerals that are beneficial to our health.

CONS

This salad may be too light for some people who prefer a heavier meal.

Green beans may cause bloating and gas in some people who have digestive issues.

HEALTH & BENEFITS

This Tomato, Chevre and Green Bean Salad is an excellent source of vitamins C and K, folate, and fiber. The antioxidants and anti-inflammatory properties of tomatoes and olives help reduce the risks of chronic diseases such as heart disease and cancer.
Green beans contain nutrients that support heart health and gut health.

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