Easy White Bean and Sausage “Cassoulet” (Vegetarian)

May 09, 2023May 9, 20230 0
Quick and Easy Vegetarian White Bean and Sausage Cassoulet Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 field roast Italian sausages
1 teaspoon olive oil
2 medium onions , halved and sliced thin lengthwise ( about 1 1/2 cups )
2 garlic cloves , chopped fine
1 1/2 teaspoons mixed chopped fresh herbs , such as rosemary , thyme , sage
1 bay leaf
1/2 cup chopped scallion top ( or fresh parsley )
14 1/2 ounces diced tomatoes including juice
19 ounces white beans , drained and rinsed ( cannellini , navy , Great Northern )
1 tablespoon olive oil
2 slices firm white bread , crusts discarded , cut into 1/4 inch dice
1 small garlic clove , chopped fine
2 tablespoons finely chopped fresh parsley leaves ( wash and dry before chopping )

Nutrision Information

Servings Per Recipe
4
Calories
384
Sugar
5g
Fat
14g
This quick and easy vegetarian white bean and sausage cassoulet is a hearty and satisfying main dish that's perfect for cooler weather. The use of nutritious white beans and fresh herbs gives this dish a flavorful and nutritious twist on a classic French comfort food. It's perfect for a busy weeknight meal, as it can be made in only 30 minutes with just a few ingredients. Plus, it's a great recipe for those on a budget as it's cost-effective and filling. Serve it with a side salad or sliced bread for a complete and satisfying meal.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.In a large skillet, heat olive oil over medium-high heat, add sausage and cook until browned, about 5 minutes. Remove from skillet and set aside.
3.Add onions and garlic to the skillet and cook until onions become translucent, about 5 minutes. Stir in herbs, bay leaf, scallions, tomatoes, and beans. Cook for an additional 5 minutes until heated through.
4.In a separate bowl, stir together olive oil, bread cubes, garlic and parsley. Scatter the bread mixture over the top of the bean mixture and bake for 15 to 20 minutes, until golden brown and crispy on top.

PROS

This vegetarian cassoulet recipe is quick, easy and flavorful.

It’s packed with nutritious white beans and herbs to provide an excellent source of fiber and protein.

It’s perfect for those following a vegetarian diet or for those wanting to incorporate more plant-based meals in their diet.

CONS

This recipe includes white bread cubes which can be high in salt and carbs.

To make this recipe healthier, consider substituting whole grain or gluten-free bread.

You could also use a substitute for the Italian sausage to make it completely vegetarian.

HEALTH & BENEFITS

White beans are high in protein and fiber, which can help you feel fuller for longer and support digestive health.
Fresh herbs, such as rosemary, thyme, and sage, have anti-inflammatory properties which can help lower the risk of chronic diseases such as heart disease and cancer.

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