Squid Stewed With Tomatoes, White Wine and Black Olives

May 09, 2023May 9, 20230 2
Squid Stewed With Tomatoes, White Wine and Black Olives
in Seafood

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs small squid , cleaned and rinsed
3 tablespoons olive oil
1 large onion , minced
4 -6 medium tomatoes , roughly chopped
2 garlic cloves , peeled and minced
1 red pepper ( small , hot )
1 cup dry white wine
1 bay leaf
1 handful fresh thyme leave
1 pinch saffron ( optional )
to taste salt and pepper
1/2 cup black olives ( small )
1/2 lemon zest
1 dash lemon juice
1/4 cup flat leaf parsley , chopped leaves for garnish

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
4g
Fat
15g
Squid stewed with tomatoes, white wine, and black olives is a simple yet elegant dish that is perfect for any occasion. This Mediterranean recipe is a classic dish that can be found in seafood restaurants all over the world. The combination of squid, tomatoes, and olives creates a savory and tangy sauce that is perfect for serving over pasta or with crusty bread. If you're looking for a crowd-pleasing recipe that's easy to make and sure to impress, look no further than squid stewed with tomatoes, white wine, and black olives.

Instructions

1.Heat olive oil in a large pot over medium-high heat. Add onion and cook until soft. Add tomatoes, garlic, and red pepper. Cook for a few minutes.
2.Add white wine, bay leaf, thyme and saffron (if using). Cover and cook for about 10 minutes until the tomatoes break down and the sauce has thickened slightly.
3.Reduce heat to medium-low. Add in squid and black olives. Stir to combine. Cover and cook for another 15-20 minutes until the squid is cooked. Do not overcook the squid as it can become tough.
4.Finish with lemon zest and juice. Stir in chopped parsley. Serve hot with crusty bread or over pasta.

PROS

This recipe uses simple ingredients but has a complex flavor.

The combination of squid with a tangy tomato sauce is a classic Mediterranean dish.

This recipe is perfect for entertaining and serving to guests as it is a one-pot dish that can be made in advance.

CONS

Squid can be tough and chewy if overcooked, so be sure to cook it for the recommended time.

This dish is not recommended for those allergic to shellfish.

HEALTH & BENEFITS

Squid is a low calorie, low fat, and high protein seafood that is a good source of omega-3 fatty acids and vitamin B12.
The lycopene found in tomatoes has been linked to a reduced risk of heart disease and cancer. The antioxidants in tomatoes may also help to protect against inflammation and oxidative stress.
Olives are a good source of heart-healthy monounsaturated fats, vitamin E, and antioxidants.

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