Eggs Piperade

May 09, 2023May 9, 20230 2
Eggs Piperade recipe: a flavorful French dish
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon olive oil
3/4 cup chopped red bell pepper
3/4 cup chopped green bell pepper
1 clove garlic , minced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 - 1/2 teaspoon ground red pepper
1 can diced tomatoes , undrained
4 large eggs , lightly beaten
1 tablespoon chopped fresh parsley , optional

Nutrision Information

Servings Per Recipe
2
Calories
232
Sugar
8g
Fat
15g
Eggs Piperade is a traditional French dish that combines sauteed bell peppers, tomatoes, and eggs. This tasty meal is suitable for breakfast, brunch or lunch, and could be served with crusty bread, toast, or tortilla. The recipe originated in the Basque region of France and Spain, where it is known as 'Pipérade'. The dish is also similar to the Italian 'Eggs in Purgatory' and the Middle Eastern 'Shakshuka'.

Instructions

1.In a large nonstick skillet, heat the olive oil over medium heat.
2.Add chopped red and green bell peppers and saute for about 5 minutes, or until the peppers begin to soften.
3.Add minced garlic, dried thyme, salt, and ground red pepper, and cook for another 2 minutes.
4.Pour the canned diced tomatoes, undrained, into the skillet, and reduce heat to low.
5.Cook for 10-12 minutes or until the liquid has slightly reduced.
6.Pour beaten eggs over the tomato mixture and cook, stirring occasionally, until eggs are set but still moist, for about 6-8 minutes.
7.Top with chopped fresh parsley, if desired.

PROS

Eggs Piperade is a flavorful and visually appealing breakfast that is high in protein and low in carbs, making it an excellent option for people following a low-carb diet.
The dish is also relatively simple to prepare, with readily available ingredients.

CONS

Eggs Piperade may not be a great choice for people who are sensitive to acidity, as tomatoes are quite acidic.
The recipe also contains eggs, which may not be suitable for people with egg allergies or dietary restrictions.

HEALTH & BENEFITS

Eggs are an excellent source of protein, which is vital for building and repairing tissues in the body. They also contain many essential vitamins and minerals, such as vitamin D, choline, and selenium. Tomatoes are rich in vitamin C, potassium, and lycopene, which is an antioxidant that has been linked to reducing the risk of certain types of cancer.

Print

Leave a Reply

Your email address will not be published.