French Onion Jambalaya

May 09, 2023May 9, 20230 5
Creamy and Spicy French Onion Jambalaya
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
2 boneless skinless chicken breasts , cubed
1/2 lb kielbasa or 1/2 lb smoked sausage , in 1/2 inch slices ( spicy or not , your preference )
2 cloves garlic , minced
1/2 lb sliced mushrooms ( optional )
1 can Campbell 's French onion soup
1/3 cup salsa or 1/3 cup picante sauce
1/4 teaspoon cayenne , to taste
1 cup white rice
1/2 lb cooked large shrimp
1/2 cup frozen peas ( optional )
salt and black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
3g
Fat
25g
French Onion Jambalaya is a fusion dish that combines the flavors of New Orleans and France. With its creamy texture and spicy kick, it is a comforting and satisfying dish that can be enjoyed any time of the year. The combination of juicy chicken, smoky sausage, tender shrimp, and earthy mushrooms give the dish a depth of flavor, while the French onion soup adds creaminess and richness. Perfect for a weeknight dinner or a weekend potluck with friends, French Onion Jambalaya is a crowd-pleaser that is sure to become a family favorite.

Instructions

1.In a large skillet, heat the vegetable oil over medium-high heat.
2.Add the cubed chicken and cook until browned, then add the sausage and cook until browned as well.
3.Add the garlic and mushrooms and sauté for 1-2 minutes.
4.Pour in the French onion soup, salsa or picante sauce, and cayenne pepper, and stir until combined.
5.Add the rice and stir well.
6.Bring to a boil, then reduce the heat to low and cover.
7.Simmer for 20-25 minutes or until the rice is cooked.
8.Add the cooked shrimp and peas, if using, and stir until heated through.
9.Season with salt and pepper to taste.

PROS

This French Onion Jambalaya is a one-pot meal that is packed with flavor and protein.

The creamy texture and spicy kick will leave your taste buds satisfied.

It is easy to make and great for meal prep.

CONS

This recipe is not vegetarian-friendly and contains a high amount of sodium from the French onion soup.

It can be quite spicy for those who are sensitive to heat.

HEALTH & BENEFITS

This recipe is high in protein from the chicken, sausage, and shrimp.
The onions and garlic provide antioxidants and anti-inflammatory benefits, while the mushrooms are a good source of vitamin D.
However, it is important to limit the consumption of high-sodium foods like French onion soup to maintain a healthy diet.

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