Italian Tuna Spread

May 09, 2023May 9, 20230 1

Italian Tuna Spread: A Savory and Healthy Snack Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 cans tuna packed in olive oil , drained
	1/2 cup unsalted butter at room temperature
	3 tablespoons capers , drained
	1 tablespoon chopped Italian flat-leaf parsley
	1 teaspoon lemon juice ( optional )
	salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

162

Sugar

Fat

14g

The Italian Tuna Spread is a savory and healthy snack option that is perfect for parties or as a light meal. It's a popular dish in Italy and is often served as an appetizer or a sandwich filling. This recipe uses canned tuna packed in olive oil, capers, unsalted butter, and Italian flat-leaf parsley to create a tasty and healthy spread. The addition of lemon juice gives it a zesty flavor that complements the other ingredients.

Instructions

1.	Mix the drained tuna, unsalted butter, and capers in a bowl until well combined.
2.	Add chopped Italian flat-leaf parsley, lemon juice, salt, and black pepper to the tuna mixture. Mix well.
3.	You can serve the tuna spread immediately or chill for at least an hour before serving. It can also be stored in an airtight container in the refrigerator for up to a week.

PROS

The Italian Tuna Spread is a tasty and versatile dish that can be used as a sandwich filling, dip, or spread.
It’s easy to make and doesn’t require any cooking.

It’s a low-carb recipe that is high in protein and omega-3 fatty acids, making it a healthy snack option.

CONS

The recipe uses unsalted butter, which makes it high in fat.
You can substitute it with a healthier fat alternative like avocado.

The recipe calls for tuna packed in olive oil, which is also high in calories.
You can use water-packed tuna instead.

HEALTH & BENEFITS

This recipe contains tuna, which is a great source of protein and omega-3 fatty acids. Omega-3 fatty acids have been linked to reducing inflammation, improving heart health, and supporting brain function.
Capers are also rich in antioxidants and have been shown to have anti-inflammatory effects.