Eggplant Dip – Aubergine En Canton

May 09, 2023May 9, 20230 11
Eggplant Dip - Aubergine En Canton recipe for a healthy snack or appetizer
in Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large eggplants
4 garlic cloves
1/2 lemon , juice of
1 pinch salt
2 tablespoons anchovy paste
2 tablespoons chopped capers
1 teaspoon tomato paste ( in tube ) ( optional )
1 bunch parsley , chopped
1/3 cup olive oil

Nutrision Information

Servings Per Recipe
8
Calories
142
Sugar
4g
Fat
13g
Eggplant Dip - Aubergine En Canton is a traditional dish from the Canton region of China. This dip is commonly served with a variety of fresh vegetables and crackers, making it a great option for those looking for a healthy snack or appetizer. The combination of eggplant, garlic, and lemon creates a delicious and flavorful dip that is sure to impress your guests. This Eggplant Dip - Aubergine En Canton recipe is also quick and easy to make, making it a go-to dish for any occasion.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Cut the eggplants in half, and score the flesh with a knife. Place them cut-side up on a baking tray.
3.Bake for 30-40 minutes, or until the flesh is soft and the skin is charred.
4.Remove from the oven and allow to cool.
5.Scoop out the flesh with a spoon and place it in a food processor.
6.Add the garlic, lemon juice, salt, anchovy paste, capers, tomato paste (if using), parsley, and olive oil.
7.Pulse the ingredients together until smooth and creamy.
8.Taste and adjust the seasoning as needed.
9.Serve with fresh vegetables, crackers, or pita bread.

PROS

This Eggplant Dip – Aubergine En Canton recipe is a healthy and flavorful appetizer that is easy to make and perfect for a quick snack or to serve at parties.

The dish is vegetarian, high in fiber, and low in calories.

The eggplant contains antioxidants that have been linked to reducing cholesterol levels and improving heart health.

CONS

This recipe contains anchovy paste, which may not be suitable for vegetarians or individuals who are allergic to fish.

It also contains olive oil, which is high in fat and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The eggplant in this recipe has many health benefits, including being high in fiber and antioxidants.
These antioxidants have been linked to reducing cholesterol levels and improving heart health.
The garlic in this recipe also enhances the immune system and fights off bacteria and viruses.

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