Ingredients

2 lbs apples , quartered , cored , peeled and thinly sliced
1 tablespoon butter , unsalted
4 pork loin chops , about 3/4 inch thick , trimmed of excess fat
coarse salt
1/4 cup dry white wine
1 cup heavy cream ( or 1/2 cup low-fat yogurt or 1/2 cup low-fat sour cream and 1/2 cup low-fat milk )
1/3 cup Dijon mustard ( or ( to taste )
fresh ground pepper
Pork chops and apples are a classic autumnal pairing, and this recipe takes it to the next level with a tangy mustard sauce. The juicy pork chops are seared to golden perfection and then cooked in the oven with sliced apples and a creamy mustard sauce. The result is a dish that is savory, sweet, and a little bit tangy. This recipe is perfect for busy weeknights or special occasions, and it will impress any dinner guest.

Instructions

1.Preheat oven to 200°C (400°F).
2.Heat a large oven-safe skillet over medium-high heat and melt the butter.
3.Add the apple slices to the skillet and sauté for 2-3 minutes or until lightly browned. Remove from skillet and set aside.
4.Season the pork chops on both sides with salt and pepper. Add them to the skillet and cook for 3-4 minutes per side or until golden brown.
5.Remove the pork chops from the skillet and set aside.
6.Add the wine to the skillet and cook for 1-2 minutes or until reduced by half.
7.Add the cream and mustard to the skillet and whisk to combine.
8.Add the pork chops and apple slices back to the skillet, spooning the sauce over them.
9.Bake in the preheated oven for 10-12 minutes or until the pork chops are cooked through.

PROS

This recipe is a great way to incorporate fruits into a savory main course.
Pork chops and apples complement each other well, and the mustard sauce adds a tangy flavor.

This dish is perfect for fall or winter meals when apples are in season.
It is also simple and easy to make.

CONS

Pork chops tend to dry out when overcooked, so it’s important to monitor them closely.
Using a meat thermometer is recommended.
The heavy cream and butter in the recipe make it high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Apples are a good source of fiber and vitamin C. They also contain antioxidants called flavonoids that have been linked to reducing the risk of cancer, heart disease, and Alzheimer’s disease. Mustard contains compounds called glucosinolates that have been shown to have anti-inflammatory properties and may help fight cancer.

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