French Toast Ala South Beach

May 09, 2023May 9, 20230 2

Delicious French Toast Ala South Beach Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 slices arnold 's whole grain bread
	8 ounces Egg Beaters egg substitute
	confectioners ' sugar , for sprinkling ( optional )
	4 large strawberries ( optional )

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

French toast is a classic breakfast dish that has been enjoyed for generations. This recipe puts a healthy twist on the traditional dish, using whole grain bread and egg substitute to reduce the amount of cholesterol and fat. It is a simple and tasty breakfast option that can provide long-lasting energy for busy mornings. The addition of fresh strawberries adds a pop of color and sweetness, making this recipe both delicious and nutritious. Try it as a weekend treat or a quick weekday breakfast option.

Instructions

1.	Preheat nonstick skillet over medium heat.
2.	Dip both sides of bread into Egg Beaters.
3.	Place bread in skillet, reduce heat to low.
4.	Cook until golden brown and set.
5.	Turn over; cook until golden brown and set.
6.	Place on serving plate.
7.	Sprinkle with confectioners' sugar and top with strawberries (optional).

PROS

This recipe is a healthy alternative to traditional French toast – it uses whole grain bread and egg substitute, which are both nutritious ingredients.

It is quick and easy to make, making it perfect for busy mornings.

CONS

While this recipe is healthier than traditional French toast, it still contains some sugar and fat from the confectioners’ sugar and bread.

It may not be suitable for those on very strict diets.

HEALTH & BENEFITS

Whole grain bread is a great source of fiber and complex carbohydrates, which can help provide sustained energy throughout the morning.
Egg substitute is low in cholesterol and fat, making it a healthy alternative to whole eggs.
Strawberries are rich in vitamin C and antioxidants, which can help support the immune system and reduce inflammation.