Cheat’s Lamb Cassoulet

May 09, 2023May 9, 20230 3
Cheat's Lamb Cassoulet - A Quick and Easy Dinner Recipe
in Lamb

Prep

15 min

Cook

105 min

Ready In

120 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
8 lamb , forequarter chops trimmed of fat
2 brown onions , chopped
400 g cannellini beans , drained ( I used 4 bean mix )
8 garlic cloves , peeled
3 sprigs rosemary
2 tablespoons tomato paste
3/4 cup white wine
400 g peeled tomatoes

Nutrision Information

Servings Per Recipe
8
Calories
375
Sugar
5g
Fat
17g
Cheat's Lamb Cassoulet is a quick and easy version of the classic French dish. This dish is hearty and satisfying, perfect for a cozy evening or weekend meal. The lamb and beans fuse together beautifully, creating a comforting and flavorful dish that is sure to become a family favorite. This recipe is simple to follow, making it perfect for beginners looking to explore new ingredients and flavors. Serve it with a crusty baguette and a green salad for a comforting, yet healthy meal.

Instructions

1.Preheat oven to 180C
2.Heat a large ovenproof casserole dish over medium heat. Add oil and lamb. Cook, turning, for 5 minutes or until browned. Remove and set aside.
3.Add onions, beans, garlic, rosemary and tomato paste to dish. Cook, stirring, for 5 minutes or until onions have softened. Add white wine and tomatoes.
4.Return lamb to dish. Bring to the boil. Cover and transfer to oven. Bake for 1 hr 30 mins or until lamb is tender. Serve.

PROS

Cheat’s Lamb Cassoulet is packed with protein, fiber and healthy nutrients and is a classic French dish that is simple to prepare even on a busy weekday.
It is a comfort food that can satisfy your soul’s cravings and is a great way to get your family to enjoy eating lamb.

CONS

Cheat’s Lamb Cassoulet can be high in calories depending on serving sizes and extra ingredients added.
It may also cause bloating or digestive distress to some people due to its high fiber content.

HEALTH & BENEFITS

Lamb is a great source of protein, vitamin B12 and iron which are essential for red blood cell formation, immune system support, and muscle growth and repair. Cannellini beans are a great source of fiber, potassium, and folate which are important for digestive health, blood pressure regulation and healthy fetal development. Garlic is used to boost immune function, and white wine, when consumed in moderation, can reduce the risk of heart disease. Olive oil has anti-inflammatory properties and can improve heart health. Tomatoes are a great source of vitamin C and antioxidants which promote skin health and reduce inflammation.

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