Ginger Mustard Chicken Sauté

May 09, 2023May 9, 20230 1

Delicious Ginger Mustard Chicken Sauté Recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

314

Sugar

Fat

Ginger Mustard Chicken Sauté is a healthy and delicious chicken dish that is perfect for a quick and easy weeknight dinner. The dish is made with boneless, skinless chicken breasts, which are seasoned with salt and pepper and dredged in flour before being sautéed in a large skillet. Then, minced ginger, chicken broth, and both Dijon and grainy mustards are added to the skillet to make a flavorful sauce. The dish is then simmered until the chicken is cooked through, and garnished with minced scallions. This dish is both healthy and delicious, and is sure to become a new family favorite.

Instructions

1.	Preheat the oven to 350°F.
2.	Season the chicken breasts with salt and pepper, and dredge in flour.
3.	Heat a large skillet over medium-high heat, and add the chicken breasts to the skillet.
4.	Cook for about 4-5 minutes on each side, until golden brown.
5.	Add the minced ginger, chicken broth, and both mustards to the skillet, and stir to combine.
6.	Reduce the heat, cover the skillet, and simmer for an additional 10-15 minutes, or until the chicken is cooked through.
7.	Garnish with minced scallions and serve hot.

PROS

This Ginger Mustard Chicken Sauté is a healthy, flavorful chicken dish that is perfect for a weeknight dinner.

It is easy to make, and can be served with a variety of side dishes, such as roasted vegetables or rice.

The ginger and mustard in this recipe provide numerous health benefits, including anti-inflammatory properties and improved digestion.

CONS

While this dish is relatively low in calories and fat, it does contain some flour, which may not be suitable for those with gluten sensitivities.

HEALTH & BENEFITS

Ginger and mustard are both known for their anti-inflammatory properties, and may help to ease arthritis pain and reduce inflammation in the body.
Additionally, ginger is thought to improve digestion and reduce nausea, while mustard seeds are a good source of vitamin E and may help to boost immunity.

	4 boneless skinless chicken breasts
	1 1/2 cups chicken broth
	2 teaspoons minced fresh ginger
	4 teaspoons Dijon mustard
	4 teaspoons grainy mustard
	8 scallions , minced
	salt & freshly ground black pepper
	flour to dredge chicken breast