Salade Au Chevre (Goat Cheese Salad)

May 09, 2023May 9, 20230 13
Delicious Salade Au Chevre recipe for a healthy lunch
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup walnut pieces
1 teaspoon sea salt
8 slices baguette
1 large garlic clove , peeled and cut in half
4 ounces chevre cheese , cut into 8 slices ( use the round , log shaped type )
2 ounces mesclun
1 small red onion , peeled and thinly sliced
2 tablespoons olive oil
1 tablespoon walnut oil
1 1/2 tablespoons tarragon vinegar
1 garlic clove , peeled and crushed
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
501
Sugar
3g
Fat
45g
Salade Au Chevre, or Goat Cheese Salad, is a French-inspired dish that combines the tangy flavor of goat cheese with the crunch of roasted walnuts and the freshness of mixed greens. This dish is often served as an appetizer or light lunch and is a perfect choice for warmer weather. The combination of flavors and textures in this salad makes it a perfect complement to a glass of crisp white wine or a fruity beer. It's also a great option for those on a low-carb or meat-free diet.

Instructions

1.Preheat the oven to 350F.
2.Spread the walnut pieces in a single layer on a baking sheet.
3.Roast the walnut pieces for 8-10 minutes, or until they are fragrant and lightly browned.
4.Sprinkle the sea salt over the roasted walnut pieces and set aside to cool.
5.Preheat the broiler.
6.Arrange the slices of baguette on a baking sheet and toast them under the broiler until they are golden brown.
7.Rub cut garlic over the surface of each toasted baguette slice.
8.Top each slice of toasted baguette with a slice of chevre cheese and broil until the cheese is melted and bubbly.
9.In a medium mixing bowl, whisk together the olive oil, walnut oil, tarragon vinegar, and crushed garlic until well combined.
10.Season with salt and pepper to taste.
11.Toss the mesclun and thinly sliced red onion with the vinaigrette.
12.Divide the mesclun salad evenly between four plates and top each salad with two slices of broiled goat cheese toast and a sprinkle of roasted walnut pieces.
13.Serve immediately.

PROS

Healthy and flavorful, this salad offers a combination of protein and fiber that will keep you full for hours.

It’s also vegetarian-friendly.

CONS

The fat content of goat cheese is high, making this salad higher in calories and fat than some other salads.

It should still be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is a great source of healthy fats from the walnuts and olive oil, which may help reduce inflammation and support cognitive function.
The mesclun provides a variety of vitamins and minerals, while the red onion adds flavor and additional health benefits like reducing inflammation and lowering blood pressure.

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