Daube of Beef (French Beef Stew)

May 09, 2023May 9, 20230 15
Daube of Beef Recipe for a Classic French Beef Stew
in Stew

Prep

20 min

Cook

3 hr

Ready In

3 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 shallots , thinly sliced
4 garlic cloves , minced
2 medium carrots , cut into about 1/4 inch thick slices
1/3 cup chopped baked ham
1 strip orange peel , about 1/2 inch thick and 3 inches long
1 bay leaf
3 lbs lean boneless beef chuck roast
1/4 cup all-purpose flour
1/4 teaspoon whole black peppercorn
1/4 teaspoon dried thyme
1/8 teaspoon ground cloves
1/2 teaspoon dried sage
2 tablespoons balsamic vinegar
3/4 cup dry red wine or 3/4 cup beef broth
1/4 cup brandy ( optional )
2 tablespoons all-purpose flour
2 tablespoons butter or 2 tablespoons margarine

Nutrision Information

Servings Per Recipe
8
Calories
390
Sugar
3g
Fat
18g
Daube of beef, also known as French beef stew, is a traditional Provencal dish that has been enjoyed for centuries. Typically made with tender chunks of beef, aromatic herbs, and a rich red wine sauce, daube is a true comfort food and a favorite in French households. The long, slow cooking process results in a tender and flavorful beef stew that is perfect for chilly days or cozy evenings at home. This version of daube of beef is a classic recipe that is sure to become a favorite in your home.

Instructions

1.Preheat the oven to 325°F (165°C).
2.In a large Dutch oven, cook the shallots, garlic, and carrots until they are softened.
3.Add the chopped baked ham, orange peel, and bay leaf to the pot and stir to combine.
4.Cut the beef into 1 inch cubes and toss them with the flour, peppercorn, thyme, cloves, and sage in a large bowl.
5.Add the beef to the pot and stir to coat with the vegetables.
6.Add the balsamic vinegar, red wine or beef broth, and brandy (if using) to the pot.
7.Cover the pot and bake in the preheated oven for 2 1/2 to 3 hours, or until the beef is very tender.
8.In a small bowl, mix the butter and flour together until smooth.
9.Remove the bay leaf and orange peel from the pot.
10.Add the butter/flour mixture to the pot and stir to thicken the sauce.
11.Serve with mashed potatoes or crusty bread.

PROS

Daube of beef is a classic French beef stew that is hearty and comforting.

The slow cooking process ensures that the beef is incredibly tender and flavorful.

CONS

As with all beef stews, daube of beef is not a low-calorie or low-fat dish.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron.
Carrots are a great source of vitamin A and fiber.
Garlic has been linked to reducing cholesterol levels and supporting heart health.
Overall, daube of beef is a nutrient-rich dish that can be enjoyed as part of a healthy diet when eaten in moderation.

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