Provencale Baked Cod, Potato & Olives

May 09, 2023May 9, 20230 12
Flavorful and healthy Provencale Baked Cod, Potato & Olives recipe
in Seafood

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large potatoes
1 medium aubergine
1 red pepper
2 cod fish fillets
2 teaspoons oregano
2 teaspoons parsley
1/2 lemon , juice of
olive oil-flavored vegetable cooking spray
salt & pepper
1 small red onion
1 garlic clove
3 mushrooms , chopped
400 g chopped tomatoes
20 olives

Nutrision Information

Servings Per Recipe
2
Calories
535
Sugar
14g
Fat
20g
Provencale Baked Cod, Potato & Olives is a classic French dish that is easy to prepare and packed with flavor. The recipe is inspired by the sunny region of Provence, known for its fresh produce, fragrant herbs, and seafood. In this version, the cod is baked with a medley of vegetables and olives, creating a colorful and aromatic meal that is perfect for a quick weekday dinner or a weekend gathering. The dish is satisfying without being heavy, making it a great choice for those who are looking for a healthy and delicious meal.

Instructions

1.Preheat the oven to 200 degrees Celsius
2.Peel and slice the potatoes into thin rings, and slice the aubergine and red pepper into thin strips
3.Season the cod fillets with oregano, parsley, lemon juice, salt, and black pepper
4.Grease a baking dish with olive oil-flavored vegetable cooking spray
5.Layer the ingredients in the baking dish in the following order: potatoes, aubergine, red pepper, red onion, garlic, mushrooms, chopped tomatoes, and olives. Season lightly between each layer with salt and black pepper
6.Drizzle the dish with olive oil, cover with foil, and bake for 40-45 minutes or until the potatoes are cooked and the fish is tender
7.Serve hot and enjoy!

PROS

This Provencale Baked Cod, Potato & Olives recipe is a well-rounded meal with a variety of vegetables and lean protein.
It is flavorful and filling, while also being low in calories and high in nutrients.
The dish is gluten-free and can easily be made dairy-free too.

CONS

Some people may not like the taste of olives, or the texture of baked cod.
The dish may also be time-consuming to prepare, with several chopping and layering steps involved.

HEALTH & BENEFITS

This dish is a good source of vitamins and minerals, especially vitamin C, vitamin K, and potassium. It is also rich in fiber and low in saturated fat and cholesterol, making it heart-healthy. The cod provides lean protein, which is essential for building and repairing tissues, and the vegetables provide antioxidants and anti-inflammatory compounds that support overall health.

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