French Pot Roast in Slow Cooker

May 09, 2023May 9, 20230 15
French Pot Roast in Slow Cooker Recipe for a Hearty Meal
in Main

Prep

20 min

Cook

8-10 hours

Ready In

8-10 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

boneless beef chuck roast
salt & freshly ground black pepper
1 tablespoon olive oil , plus more if needed
1 medium onion , chopped
1 large carrot , diced
4 garlic cloves , minced
1/2 cup red wine
1/4 cup beef broth
1 tablespoon balsamic vinegar
1 teaspoon dried herbs , de provence crushed
2 tablespoons butter , at room temperature
2 tablespoons flour
pureed potatoes , Rice or cooked noodles

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
2g
Fat
31g
The French Pot Roast is a classic dish that originated in the French countryside. In French, it is called "boeuf en pot-au-feu," which translates to "beef in pot on the fire." The dish is made by slow-cooking a beef roast with vegetables and aromatics in a flavorful broth until tender and succulent. In France, the dish is often served with crusty bread or baguette and a glass of red wine. It is a common Sunday dinner meal that brings families together around the table. In the United States, the French Pot Roast is a popular dish for special occasions, holidays, and potlucks. It is a comforting and satisfying meal that will warm you up on a cold winter's day.

Instructions

1.Sprinkle the beef roast with salt and black pepper on all sides.
2.Heat the olive oil in a large skillet over high heat. When the oil is hot, add the beef roast and sear on all sides until browned, about 4-6 minutes per side.
3.Transfer the seared beef roast to a slow cooker.
4.Add the chopped onion, diced carrot, and minced garlic to the same skillet and cook over medium-high heat until tender and fragrant, about 4-5 minutes.
5.Pour the red wine into the skillet and use a wooden spoon to scrape any browned bits from the bottom of the skillet. Cook for 1-2 minutes, then pour the wine and onion mixture over the beef roast in the slow cooker.
6.Add the beef broth, balsamic vinegar, and herbs de Provence to the slow cooker. Cover and cook on low for 8-10 hours or high for 4-6 hours, until the beef roast is tender.
7.In a small bowl, mix together the butter and flour until a smooth paste forms. Spoon the paste into the slow cooker and whisk gently to combine. Cook on high for an additional 30 minutes, until the gravy is thickened.
8.Serve the French Pot Roast with pureed potatoes, rice, or cooked noodles.

PROS

The French Pot Roast is a hearty and flavorful meal that will fill you up and satisfy your hunger.

The slow cooker method makes it easy to prepare, and the end result is a delicious and tender beef roast.

The dish is a good source of protein and provides essential nutrients like iron.

CONS

The French Pot Roast is a high-calorie dish, especially if you serve it with creamy potatoes or pasta.

It may not be suitable for individuals on a low-carb or low-fat diet.

Also, some people may find the dish too rich or heavy.

HEALTH & BENEFITS

The French Pot Roast is a good source of protein, which is important for building and repairing tissues in the body.
The beef roast is also an excellent source of iron, a mineral that is necessary for the production of red blood cells and oxygen transport.
Carrots are a rich source of beta-carotene, a powerful antioxidant that protects against cellular damage and supports immune health.
Onions contain compounds that have anti-inflammatory and antimicrobial effects, and may help lower the risk of certain chronic diseases.

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