Poached Cod With Lemon-Butter Sauce

May 09, 2023May 9, 20230 3
Poached Cod With Lemon-Butter Sauce
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs cod fish fillets
1 cup milk
1 1/2 cups water
1 bay leaf
4 sprigs fresh parsley
2 tablespoons fresh parsley , chopped
4 whole peppercorns
2 whole cloves
4 tablespoons unsalted butter
1/2 teaspoon garlic , minced
3 tablespoons shallots , minced
1/2 lemon , juice of
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
1g
Fat
14g
Poached Cod with Lemon-Butter Sauce is a simple and flavorful seafood dish that is perfect for any occasion. Cod is a mild-tasting fish that is easy to prepare and pairs well with a variety of sauces and seasonings. This recipe features a lemon-butter sauce that adds a tangy and creamy element to the dish. Cod fillets are poached in a fragrant broth until tender and flaky which results in a delicious and healthy meal that is sure to impress your guests. This dish can be served with a side of steamed vegetables or rice to complete a well-balanced meal.

Instructions

1.In a large skillet, add milk, water, bay leaf, peppercorns, cloves, and parsley sprigs.
2.Bring mixture to a boil and then lower heat to a simmer.
3.Add in the cod fillets and poach for 8-10 minutes or until fish flakes easily with a fork.
4.While cod is poaching, make lemon-butter sauce.
5.In another skillet, melt butter over medium heat.
6.Add in garlic and shallots, sauté until fragrant.
7.Remove from heat, stir in lemon juice and chopped parsley.
8.Season with salt and pepper to taste.
9.To serve, divide cod into four portions and pour lemon-butter sauce on top.

PROS

Poached cod is a healthy and delicious way to enjoy seafood.

This recipe uses minimal ingredients and is simple to make.

Lemon-butter sauce adds a tangy and savory flavor to the dish.

CONS

Cod can have a fishy taste that may not appeal to some people.

The lemon-butter sauce is high in fat content which may not be suitable for those with dietary restrictions.

HEALTH & BENEFITS

Cod is a lean white fish that is rich in protein and low in calories.
It is an excellent source of vitamins and minerals such as vitamin B12 and iodine which play a crucial role in the body’s metabolism and thyroid function.
Cod is also beneficial for heart health as it contains omega-3 fatty acids that lower levels of triglycerides and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.