Low Fat French Onion Chicken & Potato Bake

May 09, 2023May 9, 20230 1
Low Fat French Onion Chicken & Potato Bake
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breasts
garlic powder
black pepper
2 potatoes , peeled and cut in chunks
1 can Campbell 's French onion soup

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
4g
Fat
3g
This Low Fat French Onion Chicken & Potato Bake is a simple and wholesome meal that is perfect for busy weeknights. With just a few ingredients and minimal prep time, you can have a warm and satisfying dinner on the table in under an hour. The chicken and potatoes are seasoned with garlic and black pepper, then baked in a savory French onion soup until tender and juicy. This dish is a great way to incorporate lean protein and complex carbohydrates into your diet, while keeping fat and calorie intake low. Serve with a side of steamed vegetables or a fresh salad for a complete and balanced meal.

Instructions

1.Preheat the oven to 375°F.
2.Place the chicken breasts in a greased baking dish and sprinkle with garlic powder and black pepper.
3.Add the chopped potatoes to the dish and pour the French onion soup over everything.
4.Cover the baking dish with foil and bake for 50-60 minutes, or until the chicken is cooked through and the potatoes are tender.
5.Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown and crispy.

PROS

This Low Fat French Onion Chicken & Potato Bake is a delicious and simple one-pan meal that is perfect for busy weeknights.

The dish is low in fat and calories, making it a healthy option that can be enjoyed without guilt.

Using French onion soup as the base gives the chicken and potatoes a rich, savory flavor that pairs perfectly with the garlic and black pepper.

The recipe is easy to customize by swapping out the potatoes for other vegetables, such as carrots or green beans.

CONS

The French onion soup used in this recipe does contain a moderate amount of sodium, so those on a low-sodium diet should be cautious.

Some people may prefer a crispier and more golden topping, which can be achieved by leaving the foil off for the entire cooking time.

HEALTH & BENEFITS

This recipe is a great source of lean protein and complex carbohydrates.
The chicken provides essential amino acids that are necessary for muscle growth and repair, while the potatoes offer dietary fiber to support digestive health.
The use of French onion soup adds a boost of flavor and nutrients, including potassium and B vitamins.

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