Grilled Tuna With Herbed Tomato, Garlic and Lemon Sauce

May 09, 2023May 9, 20230 2
Grilled Tuna With Herbed Tomato, Garlic and Lemon Sauce
in Seafood

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tomatoes , peeled , seeded and chopped
1/2 cup extra virgin olive oil
3 tablespoons lemon juice
3 garlic cloves , minced
3/4 teaspoon salt
1/2 cup mixed fresh herbs , finely chopped ( chervil , chives , tarragon and parsley )
2 tuna steaks , cut 1/14-inch thick

Nutrision Information

Servings Per Recipe
2
Calories
570
Sugar
3g
Fat
51g
This Grilled Tuna With Herbed Tomato, Garlic and Lemon Sauce recipe is the perfect dish for seafood lovers. The flavors from the mixed herbs and tomato make for a light and refreshing summer meal. Tuna steaks are a firm and meaty fish, making them perfect for grilling. To complete the dish, the herbed tomato and lemon sauce is drizzled on top adding an extra bit of flavor. This recipe is not only delicious but also healthy making it a great meal to be enjoyed with friends and family.

Instructions

1.In a bowl mix together the chopped tomatoes, olive oil, lemon juice, minced garlic, and salt.
2.Add in the mixed herbs, stir to combine and set aside.
3.Grill the tuna steaks for 3-4 minutes on each side, depending on desired doneness.
4.Top each tuna steak with the tomato mixture and serve immediately.

PROS

This grilled tuna recipe is packed with fresh flavor from the herbs and tomatoes.

Tuna is also a great source of lean protein which can aid in building muscle mass and supporting weight loss.

CONS

Tuna can be a high mercury fish, therefore it should be enjoyed in moderation.

Some may find the tomato and herb topping too acidic for their taste.

HEALTH & BENEFITS

Tuna is a great source of omega-3 fatty acids which can help reduce inflammation and lower the risk of heart disease.
The herbs used in this recipe also contain antioxidants and anti-inflammatory properties which can support overall health.

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