9 Grain French Toast

May 09, 2023May 9, 20230 14

Healthy 9 Grain French Toast for a Nutritious Breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	8 slices day old 9-grain bread
	2 cups milk
	4 -5 eggs
	1/2 teaspoon vanilla

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

9 Grain French Toast is a healthy and delicious twist on the classic breakfast dish that everyone loves. It is made with 9 grain bread that is a rich source of vital nutrients, including complex carbs and fiber, which keep you energized throughout the day. This recipe is perfect for busy mornings as it is quick and easy to make while being filling and satisfying. Choose your favorite toppings or stick to plain maple syrup. Either way, this recipe will become a family favorite in no time.

Instructions

1.	Crack the eggs into a large mixing bowl and add milk and vanilla. Beat well to combine.
2.	Dip each slice of bread into the egg mixture, making sure that each slice is coated well.
3.	Heat a large non-stick frying pan over medium heat. Place the dipped bread slices into the pan and cook for about 2-3 minutes on each side, until golden brown.
4.	Remove from the heat and serve with your favorite toppings.

PROS

9-Grain French Toast is a great way to start the day as it is packed with fiber and whole grains.

This recipe is easy to make and can be customized based on personal preferences.

You can add any toppings of your choice like fruits, nuts, maple syrup, or Greek yogurt for added protein.

CONS

This recipe contains eggs, milk, and bread, which may not be suitable for vegans or people with lactose intolerance.

It is also important to use day-old bread to avoid sogginess and prevent the toast from falling apart.

HEALTH & BENEFITS

The 9-grain bread used in this recipe is a wholesome blend of whole wheat, oats, barley, and other nutritious grains.
It is high in fiber, which regulates digestion, controls blood sugar levels, and reduces the risk of heart disease and diabetes.
Eggs are a good source of protein, vitamins, and minerals that support eye and brain health while keeping the body full and satisfied.