Porc En Daube – French Pork Stew

May 09, 2023May 9, 20230 17
Hearty Porc En Daube - French Pork Stew Recipe
in Stew

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs pork stew meat
4 garlic cloves , chopped
2 onions , roughly chopped
1 cup fresh thyme , still on the twigs
4 bay leaves
3 pints red wine
1 cup flour
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
3g
Fat
25g
Porc En Daube is a classic French dish that translates to 'pork cooked in wine'. This hearty stew is typically made with chunks of pork shoulder or beef and slowly cooked with red wine, garlic, onions and an herb bouquet garni until the meat is tender and succulent. Although it's a relatively simple dish, the flavors are deep and complex, making it a comforting and satisfying meal. Porc en daube can be served with crusty bread, steamed potatoes, or fluffy rice to soak up all the delicious juices and flavors.

Instructions

1.Preheat the oven to 325°F.
2.Season the pork stew meat with salt and pepper, then toss in flour until coated.
3.Heat a large oven-safe pot or Dutch oven over medium-high heat, then add a tablespoon of oil and sear the pork until browned on all sides.
4.Remove the pork from the pot and set it aside.
5.Add a splash of oil to the pot and sauté the garlic and onions for a few minutes, until soft.
6.Pour the red wine into the pot, then add the pork back in along with the thyme and bay leaves.
7.Cover and cook the stew in the oven for 2-3 hours, or until the meat is tender.

PROS

This classic French dish is packed with flavor and perfect for a cozy dinner on a chilly night.

The slow-cooking process ensures that the pork is tender and succulent, and the red wine adds a rich, deep flavor to the stew.

CONS

Porc En Daube is a relatively time-consuming dish to prepare, and requires several hours of cooking time.

It’s also relatively high in calories and fat, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While porc en daube is not the healthiest dish, it does contain protein from the pork and a range of vitamins and minerals from the vegetables and herbs used in the recipe.
Red wine has also been linked to several health benefits when consumed in moderation, including improved heart health and a reduced risk of certain types of cancer.

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