Low-Fat Roasted Onion-Garlic Soup

May 09, 2023May 9, 20230 2

Low-Fat Roasted Onion-Garlic Soup recipe for a hearty and healthy meal

by The Chefin Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	3 Spanish onions , cut in 1/2 lengthwise then thinly sliced
	3 large shallots , cut in half
	1 head garlic , cloves separated , peeled and cut in half ( large )
	2 teaspoons olive oil
	4 cups chicken broth
	1/4 cup brandy
	1 tablespoon fresh thyme , chopped , or 1 tsp . dried thyme leaves
	1/4 cup parmesan cheese , freshly grated

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

Fat

Low-Fat Roasted Onion-Garlic Soup is a comforting and hearty soup perfect for cold winter days. The recipe features roasted onions and garlic, which brings out the natural sweetness and complexity of the ingredients. The soup is low in fat and calories, making it a healthy option for those who want to eat a satisfying meal without worrying about their waistline. The addition of brandy and thyme give the soup an extra depth of flavor, while the parmesan cheese adds a creamy texture and savory notes to the dish. This soup is versatile and can be served as a starter or main course, making it perfect for any occasion.

Instructions

1.	Preheat oven to 450 degrees F.
2.	Line a baking sheet with parchment paper.
3.	Place the onions, shallots and garlic in a large bowl and toss with olive oil.
4.	Arrange the onions, shallots and garlic in a single layer on the prepared baking sheet.
5.	Roast in the preheated oven for 25-30 minutes or until lightly browned and caramelized.
6.	In a large pot, bring the chicken broth, brandy, and thyme to a simmer over medium heat.
7.	Add the roasted onions, shallots, and garlic to the pot.
8.	Simmer for 15 minutes or until the onions and garlic are very soft.
9.	Remove the soup from the heat and let cool slightly.
10.	Using an immersion blender, puree the soup until smooth.
11.	Stir in the parmesan cheese and serve hot.

PROS

This soup is low in fat and calories, making it a healthy option for those watching their weight.

The roasted onions and garlic add a rich, sweet flavor to the soup that is hard to resist.

CONS

The soup is fairly simple and lacks complexity, which may be a downside for those looking for a more nuanced flavor profile.

The recipe requires the use of an immersion blender, which may be a hassle for those who don’t have one.

HEALTH & BENEFITS

Onions and garlic are both rich in antioxidants and have been linked to a range of health benefits, including reducing inflammation, improving heart health, and lowering the risk of certain cancers.
This soup is also a good source of vitamin C, vitamin B6, and fiber.