Baked Applesauce French Toast Sandwiches

May 09, 2023May 9, 20230 0
Baked Applesauce French Toast Sandwiches recipe for a healthy breakfast
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 slices whole wheat bread or 8 slices white bread , lightly toasted
3/4 cup applesauce
2 eggs , beaten
3 packets Splenda sugar substitute
1/2 teaspoon vanilla
2 teaspoons Amaretto
2 teaspoons baking powder
3/4 cup flour
1 1/4 cups milk
1/2 cup slivered almonds
2 teaspoons cinnamon ( optional )
Pam cooking spray

Nutrision Information

Servings Per Recipe
8
Calories
190
Sugar
7g
Fat
4g
If you're looking for a healthy and delicious breakfast recipe to start your day, then this Baked Applesauce French Toast Sandwiches recipe is perfect for you. This dish is a twist on a classic French toast recipe, using whole wheat bread and applesauce to make it a healthier option without sacrificing any taste or texture. It's an easy and quick recipe that will have you feeling full and satisfied all morning long. You can enjoy it with or without maple syrup, but either way, it makes for a perfect breakfast that's sure to please.

Instructions

1.Preheat the oven to 375°F.
2.Grease a 9x13-inch baking dish with Pam cooking spray.
3.In a large bowl, whisk together the applesauce, eggs, Splenda sugar substitute, vanilla, and Amaretto.
4.Add the baking powder, flour, and milk and whisk until well combined.
5.Place the toasted bread slices in a single layer in the prepared baking dish.
6.Pour the applesauce mixture over the bread slices, making sure they are evenly coated.
7.Sprinkle the slivered almonds and cinnamon (optional) over the top of the bread.
8.Bake for 30-35 minutes, or until the French toast is golden brown and set in the middle.
9.Serve warm with maple syrup or as it is.

PROS

This recipe is a healthier version of regular French toast as it uses whole wheat bread and applesauce instead of sugar.

It’s a great way to start your day with a tasty and protein-rich breakfast that will give you energy.

It’s relatively easy and quick to make, perfect for a busy morning.

CONS

The slivered almonds make this recipe less suitable for people with nut allergies.

This dish may be too sweet for those who prefer a savory breakfast.

HEALTH & BENEFITS

Whole wheat bread is a great source of fiber which can help lower cholesterol and reduce the risk of heart disease.
Applesauce contains vitamins and antioxidants that can boost your immune system and support digestive health.
Eggs are a great source of protein and essential amino acids that help build and repair muscles and keep you full for longer periods.

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