Glazed Carrots (Carottes Vichy)

May 09, 2023May 9, 20230 3

Delicious Glazed Carrots (Carottes Vichy) recipe with a minty twist

by The Chefin Side

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 lb baby carrots , peeled
	2 teaspoons granulated sugar
	2 tablespoons butter
	1/2 teaspoon salt
	1 tablespoon of fresh mint , chopped ( or chopped parsley )

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Glazed Carrots, also known as Carottes Vichy, is a French vegetable dish that has been popular since the 19th century. This dish originated in Vichy, a spa town in central France that was known for its therapeutic mineral water. The dish was created to compliment the reduction of spa clients' sodium intake. This dish has now become popular globally. The sweetness of the carrots and the freshness of the herbs add a unique taste and presentation to any meal. Glazed Carrots can be served with roasted chicken, salmon, or a vegetarian dish. This recipe is easy to prepare and can be enjoyed by the whole family.

Instructions

1.	Place the baby carrots in a pot of boiling water and simmer for 5 minutes.
2.	Drain the water from the pot and add the sugar, butter, and salt. Stir until the butter is melted and the carrots are evenly coated with the mixture.
3.	Return the pot to medium heat and cook for an additional 10-15 minutes, stirring occasionally, until the carrots are tender and the glaze has thickened.
4.	Remove from heat and sprinkle with fresh mint or chopped parsley for garnish

PROS

Glazed Carrots are a sweet and savory side dish that is quick and easy to prepare.
The combination of butter, sugar, salt, and fresh herbs offers a delicious balance of flavors that is sure to please.
This recipe is perfect for special occasions or a weeknight dinner.

CONS

The Glazed Carrots can be high in calories and sugar if not consumed in moderation.

Overcooking the carrots can make the texture mushy and unappealing.
It is important to time the cooking process and remove the carrots from heat once they are tender.

HEALTH & BENEFITS

Carrots are an excellent source of vitamins and dietary fiber that support good health. Consuming carrots regularly has been linked to improved vision, heart health, and immune system function. The addition of fresh herbs like mint or parsley provides an extra nutritional boost.