Cassoulet of Lentils With Chicken, Sausage and Pork

May 09, 2023May 9, 20230 0
Hearty Cassoulet of Lentils With Chicken, Sausage and Pork Recipe
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces green lentils
1 carrot , diced
1 medium onion , diced
2 celery ribs , diced
1 bay leaf
2 sprigs fresh thyme
1 1/4 cups chicken broth
1/4 cup olive oil
1 lb pork loin
1 lb chicken meat , boneless thighs give this the best flavor
1 lb kielbasa
1 lb mushroom , quartered
salt
white pepper
2 tablespoons unsalted butter
1 bunch chives , chopped

Nutrision Information

Servings Per Recipe
8
Calories
501
Sugar
4g
Fat
23g
Cassoulet of Lentils With Chicken, Sausage and Pork is a classic French dish native to the southern region of Languedoc. This recipe takes a modern approach to the traditional cassoulet by using leaner meats and featuring plenty of fiber-rich lentils. It's a great meal for a cold evening when you want something hearty and filling, and it's easy to customize based on your preferences. Add your favorite vegetables, herbs, or spices to make it your own. It can also be made in advance and reheated for easy meal prep throughout the week.

Instructions

1.Preheat the oven to 275°F, then rinse the lentils and drain them
2.In a skillet, sauté the carrot, onion, and celery for about 10 minutes until soft but not brown
3.Add the bay leaf and thyme to the skillet and cook for an additional minute
4.In a large casserole dish, combine the lentils with the chicken broth and sautéed vegetables
5.Slice the pork loin, chicken meat, and kielbasa into bite-sized chunks and season them with salt and white pepper
6.Heat the olive oil in a skillet over medium heat, then brown the meats for about 4 minutes
7.Add the quartered mushrooms to the skillet and cook for 2 minutes
8.Transfer the meats and mushrooms to the casserole dish and stir everything together
9.Cut the butter into small pieces and dot it across the top of the lentil mixture
10.Cover the casserole dish and bake for about 2 hours, then remove it from the oven and sprinkle the chopped chives on top before serving

PROS

This dish is incredibly hearty and satisfying, perfect for a cold evening.

It’s a complete meal-in-one and features a mix of lean protein and fiber-rich lentils.

The lentils in this recipe are also a great source of vegetarian protein and iron.

CONS

This recipe does take some time to prepare and the ingredients list is quite long.

It also contains a fair amount of fat due to the meats used, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Lentils are a great source of fiber and help support digestive health.
They are also a great plant-based source of protein and can be used in place of meat in many recipes.
Kielbasa and pork are good sources of protein and vitamins B6 and B12, while chicken is low in fat and calories and a great source of protein. Overall, this dish is a great option for anyone looking to incorporate protein into their diet.

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