Halibut Braised in Red Wine

May 09, 2023May 9, 20230 14
Aromatic Halibut Braised in Red Wine
in Fish

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons butter
1/4 cup chopped shallot
1 1/2 cups red wine
2 bay leaves
1 cup fish stock ( homemade is best ) or 1 cup chicken stock ( homemade is best )
1 1/2 lbs halibut steak , 1 inch ( or more )
salt
black pepper
chopped fresh parsley , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
362
Sugar
1g
Fat
22g
Halibut Braised in Red Wine is a sophisticated, elegant dish that is perfect for entertaining or celebratory dinners. The fish is braised slowly in a mixture of red wine, stock, and aromatic herbs to produce a tender, flavorful result that is sure to impress guests. In addition to its exquisite taste, this dish is also relatively simple and quick to prepare, making it an excellent choice for those looking for a delicious, hassle-free meal. Serve with a side salad or steamed vegetables for a balanced, satisfying meal.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Melt 2 tablespoons of butter in a large ovenproof Dutch oven or brazier over moderate heat. Add the chopped shallots and cook, stirring occasionally, until softened, about 5 minutes.
3.Add the wine, bay leaves, and stock, and stir to combine. Bring the liquid to a boil.
4.Pat the halibut steaks dry, then season generously with salt and black pepper. Add the halibut to the pan.
5.Cover the pan and place in the oven for 25-35 minutes, or until the fish is fully cooked through.
6.Transfer the fish steaks to the plates. Spoon the remaining mixture over each steak, and garnish with chopped parsley.

PROS

This braised halibut is a tender, flavorful dish that is sure to impress guests.

The rich, complex flavors of red wine and bay leaves complement the delicate, buttery flavor of the halibut.

The dish can be prepared in advance, making it a convenient meal for busy weeknights or special occasions.

CONS

The dish is relatively high in fat and calories, and may not be suitable for those on a restricted diet.

The ingredients can be expensive, particularly if using fresh fish and homemade stock.

Some may find the flavor of the red wine overpowering.

HEALTH & BENEFITS

Halibut is a low-calorie, high-protein fish that is rich in omega-3 fatty acids.
It has been linked to a variety of health benefits, including reduced risk of heart disease, improved brain function, and reduced inflammation.
Red wine contains antioxidants that may help to protect against certain types of cancer and heart disease, although excessive consumption can have negative health effects.

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