Citrus Poached Chicken With Citrus Honey Sauce

May 09, 2023May 9, 20230 1

Citrus Poached Chicken With Citrus Honey Sauce, A Perfect Summer Meal

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

392

Sugar

Fat

Citrus Poached Chicken with Citrus Honey Sauce is a simple but elegant dish that is loaded with refreshing citrus flavor. This recipe is perfect for a summer meal with friends and family. Poaching is a simple and healthy cooking method that retains the moisture of the chicken. This recipe is perfect for you if you are looking for something healthy, quick, and easy to prepare. You can serve the citrus honey sauce on top of the chicken or on the side of the dish. Overall, this recipe is an excellent choice for anyone who wants to enjoy the delicious and healthy taste of chicken with a refreshing citrus twist.

Instructions

1.	Start by cutting one lemon and one lime into thin slices and set aside for later use.
2.	In a large pot, add white wine, honey, juice from the other lemon and lime, and 4 cups of water. Stir well to combine and bring it to a boil.
3.	Place chicken breasts in the pot, making sure they're fully covered in the poaching liquid. Add the citrus slices and reduce heat to a simmer.
4.	Let the chicken cook for 15 minutes or until fully cooked through. Remove chicken breasts from the pot and set them aside.
5.	Strain the citrus poaching liquid through a fine mesh strainer into a small skillet. Simmer the strained liquid over low heat for 5 minutes until it reduces down into a syrupy consistency. Serve the citrus poached chicken with citrus honey sauce on top.

PROS

This recipe uses a simple poaching technique that makes the chicken moist and flavorful.

The citrus honey sauce is sweet and tangy with a perfect balance of flavors.

This recipe is perfect for summer with refreshing citrus.

CONS

It may take some time to prepare and poach the chicken breasts.

Also, people who do not like the taste of citrus may not enjoy this recipe as much.

HEALTH & BENEFITS

Citrus fruits are a great source of vitamin C and antioxidants. Vitamin C has many health benefits, including boosting your immune system, fighting off infections, and improving iron absorption.
Chicken is also an excellent source of protein, important for building muscle mass, supporting neurological function, aiding in weight loss and reducing inflammation.

	2 lbs boneless skinless chicken breasts
	2 large lemons
	3 large limes
	2 cups white wine
	1 tablespoon honey