French-Style Shrimp Salad

May 09, 2023May 9, 20230 12
French-Style Shrimp Salad with Nicoise Olives and Capers
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 garlic cloves , halved
2/3 cup reduced-sodium fat-free chicken broth
1/4 cup fresh basil , chopped
1/4 cup fresh parsley , chopped
2 tablespoons lemon juice , fresh
2 tablespoons tarragon vinegar
2 tablespoons extra virgin olive oil , extra virgin
2 teaspoons Dijon mustard
1/2 teaspoon black pepper , freshly ground
2 lbs large shrimp , peeled , and deveined
12 red potatoes , small about 3/4 pounds
1/2 lb French haricots vert
cooking spray
5 cups salad greens , gourmet
4 cups romaine lettuce , torn
1 cup red bell pepper , about 1 medium sliced 1/4 inch thick
3 medium tomatoes , medium , each cut into 6 wedges
14 ounces artichoke hearts , canned , drained and chopped
3 eggs , hard boiled , each sliced into quarters
1/2 cup nicoise olives or 1/2 cup kalamata olive
2 tablespoons capers

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
4g
Fat
11g
This recipe is a French classic along the Mediterranean coast and in the southern parts of France. The salad contains fresh ingredients and a melange of flavours and textures, pairing crispy lettuce, baby potatoes, green beans, and tangy olives and capers with succulent shrimp. The salad's heartiness and simplicity make it a delightful, nutritious meal that is perfect for health-conscious eaters, seafood enthusiasts, and anyone looking for a light but filling meal. Whether eaten on its own, as a side or as a whole meal, this salad is guaranteed to satisfy.

Instructions

1.Preheat oven to 400° F.
2.Combine first 9 ingredients in a large zip-lock plastic bag, add shrimp, and seal. Marinate for 30 minutes at room temperature.
3.Cut potatoes into halves, and toss with 1 tablespoon of oil and some black pepper to taste. Arrange in a single layer in a roasting pan coated with cooking spray. Bake for 20 minutes, then add French haricots vert to the roasting pan, toss, and continue to roast for another 10 minutes or until both potatoes and green beans are done.
4.Drain the shrimp mixture and discard marinade. Heat a non-stick skillet; cook the shrimp for 1-2 minutes on each side until cooked.
5.Mix salad greens, romaine lettuce, and sliced peppers into a large bowl. Add roasted potatoes and green beans plus sliced tomatoes, olives, chopped artichokes, sliced eggs, and capers; toss well.
6.Arrange the salad mixture on a big platter, and arrange shrimp on top. Serve with dressing if desired.

PROS

High in protein, low in calories, and healthy fats.
Versatile and refreshing.
Ideal for a healthy summer lunch or light dinner.

CONS

Shrimp are high in cholesterol.
Salad dressing may turn this healthy dish into a high-calorie meal.

HEALTH & BENEFITS

Shrimp contain high-quality protein, antioxidants, and omega-3s, which can help reduce inflammation and boost heart health. They are also a good source of iodine, which is important for thyroid function. Artichokes are rich in antioxidants and fiber, which can help lower cholesterol levels. Potatoes contain essential vitamins, minerals, and dietary fiber, while lettuce, peppers, and tomatoes are high in vitamins, minerals, and antioxidants.

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