Caramelised Onion, Goat Cheese & Thyme Tarts

May 09, 2023May 9, 20230 1
Caramelised Onion, Goat Cheese & Thyme Tarts recipe for lunch or dinner
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces butter
2 red onions , thinly sliced
2 teaspoons brown sugar
1 tablespoon balsamic vinegar
1 tablespoon dried thyme
1/4 teaspoon garlic granules
2 sheets ready rolled phyllo pastry
12 ounces goat cheese
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
12
Calories
191
Sugar
4g
Fat
12g
Caramelised Onion, Goat Cheese & Thyme Tarts are a sweet and tangy appetizer that are perfect for any occasion. The caramelized onions are cooked to perfection in butter and balsamic vinegar, giving them a deep and rich flavor that complements the goat cheese perfectly. The phyllo pastry adds a crispy texture to the dish and makes for a fun and easy-to-eat finger food. It is a quick and easy recipe that is perfect for appetizers, lunch or dinner.

Instructions

1.Preheat oven to 350°F (180°C).
2.Melt the butter in a large pan over low heat.
3.Add the sliced onions to the melted butter, cooking them over low heat for 10-15 minutes, stirring occasionally, until they are soft and golden brown.
4.Add the brown sugar, balsamic vinegar, dried thyme, and garlic granules, stirring well to combine everything. Cook for a further 5 minutes.
5.Grease a muffin tin with olive oil and lay the phyllo sheets out onto a flat surface. Cut the sheets into 12 separate squares.
6.Layer the phyllo squares into the muffin tin, folding the edges to create a small crust in each one.
7.Crumble the goat cheese evenly over the phyllo cases.
8.Spoon the caramelized onions over the goat cheese.
9.Bake in the preheated oven for 15-20 minutes, until the tarts are golden brown and crispy.
10.Remove from oven and allow to cool slightly before serving.

PROS

These tarts are a delicious and savory appetizer that are perfect for a dinner party or any special occasion.
The combination of caramelized onions and goat cheese is sure to impress your guests.

CONS

Phyllo pastry can be tricky to work with and may require some practice to get the perfect consistency.

Additionally, goat cheese can have a strong flavor that some people may not enjoy.

HEALTH & BENEFITS

Goat cheese is a good source of protein, calcium, and some B vitamins.
Onions contain antioxidants and have been linked to reducing the risk of certain types of cancer.

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