/rating_off.png "1 Star")
Loading...| 1 tablespoon olive oil | |
| 1 1/2 cups onions , chopped | |
| 1 1/2 cups carrots , diagonally cut into 1/2 inch thick slices | |
| 1 cup parsnip , diagonally cut into 1/2 inch thick slices | |
| 2 garlic cloves , minced | |
| 2 cans white beans , rinsed & drained | |
| 3/4 cup vegetable broth | |
| 1/2 teaspoon dried thyme | |
| 1/4 teaspoon salt | |
| 1/4 teaspoon black pepper | |
| 1 can diced tomatoes , undrained | |
| 1 bay leaf | |
| 1/4 cup dry breadcrumbs | |
| 1/4 cup fresh parmesan cheese , grated | |
| 2 tablespoons butter , melted | |
| 1 lb Italian sausage , chopped | |
| 2 tablespoons fresh parsley |
| 1. | In a skillet, heat oil over medium heat. |
| 2. | Add onions, carrots, parsnips, and garlic and cook, stirring occasionally, until softened. |
| 3. | Transfer vegetables to a slow cooker and stir in the white beans, vegetable broth, dried thyme, salt, black pepper, tomatoes, and bay leaf. |
| 4. | In a small bowl, mix together bread crumbs, Parmesan cheese, and melted butter. |
| 5. | Pour mixture over the bean mixture. |
| 6. | Sprinkle the sausage over the top. |
| 7. | Cover and cook on low for 6-8 hours or on high for 3-4 hours. |
| 8. | Sprinkle with parsley before serving. |
Easy to prepare in a slow cooker.
Hearty and flavorful.
Freezes well for future meals.
Great for leftovers.
High calorie content.
May not be suitable for a low-fat diet.
Sausage adds additional fat and calories.
White beans are a good source of protein and fiber, and low in fat. Carrots and parsnips are high in vitamins and antioxidants. Garlic may help to lower blood pressure and reduce the risk of heart disease. Tomatoes are a good source of vitamin C.
Leave a Reply