Couscous Tabbouleh

May 09, 2023May 9, 20230 0
Healthy and flavorful Couscous Tabbouleh recipe for a light meal or as a side dish
in Salad

Prep

25 min

Cook

0 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1 cup couscous
salt
1/2 teaspoon cumin
1/2 cup lemon juice
1 cup warm water
1/4 cup extra virgin olive oil
1 cup finely chopped flat leaf parsley
1/4 cup finely chopped mint
1 red bell pepper , seeded and diced
1 small cucumber , diced

Nutrision Information

Servings Per Recipe
4 to 6
Calories
250
Sugar
3g
Fat
7g
Couscous Tabbouleh is a Middle Eastern dish, and a variation of the traditional Lebanese dish Tabouleh. It is quick and easy to prepare and can be used as a side dish or as a light meal. The dish is light and refreshing and is perfect for hot summer days. The couscous is cooked in a tangy dressing made with lemon juice, olive oil, and cumin, and is mixed with fresh herbs and veggies to provide a vibrant and flavorful dish.

Instructions

1.In a large mixing bowl, mix the couscous, salt, and cumin together.
2.In a separate bowl, whisk together lemon juice, warm water, and extra virgin olive oil until well combined.
3.Pour the dressing over the couscous mixture and stir well to combine.
4.Add parsley, mint, red bell pepper, and cucumber and mix well again.
5.Cover the bowl and let it sit for 20 to 25 minutes until the couscous is tender and has absorbed all the dressing.
6.Before serving, fluff the couscous and serve chilled.

PROS

Couscous Tabbouleh is a high fiber, low-fat, and vegetarian dish.

Rich in antioxidants and minerals, this recipe also supports better digestion, weight management and a healthy immune system.

CONS

Couscous Tabbouleh has a high carb content due to the use of couscous, making it unsuitable for low-carb diets.

May not be suitable for individuals with gluten sensitivity as couscous contains gluten.

HEALTH & BENEFITS

Couscous Tabbouleh is loaded with health benefits. It supports digestion, improves heart health, and provides sustained energy to the body.
The mint and parsley used in the recipe are rich in antioxidants and the red bell pepper and cucumber are rich in vitamins and minerals.

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