PROS
Leek Potato Soup is a warm and comforting dish that is perfect for cold winter days.
It is easy to make and can be made in large quantities, making it perfect for meal prep or feeding a crowd.
The combination of leeks and potatoes provides a good amount of fiber and potassium.
CONS
This soup is high in sodium due to the bacon and chicken broth.
It is also high in calories and fat due to the half-and-half and bacon.
People with lactose intolerance or dairy allergies should avoid this soup.
HEALTH & BENEFITS
Leeks are a great source of antioxidants, vitamins A, C, and K, as well as iron and manganese.
They have been linked to providing anti-inflammatory and antibacterial benefits, as well as supporting heart health.
Potatoes are high in fiber, potassium, and vitamin C, which are all important for overall health and wellbeing.
They have also been shown to support digestive health, lower blood pressure, and reduce the risk of heart disease.
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