French Canadian Carleton Sur Mer Fish Chowder (Low Fat)

May 09, 2023May 9, 20230 1
Delicious French Canadian Carleton Sur Mer Fish Chowder (Low Fat) recipe
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
1 tablespoon oil
1 garlic clove , minced
3 potatoes , diced
1 carrot , diced
1/2 cup sweet red pepper , diced
1/3 cup celery , diced
2 cups mineral water
1 lb fish ( fresh or frozen )
1 dash dried dill or 1 dash cumin
1/4 cup fresh parsley
2 cups milk ( any kind of per cent you want to use )
1 cup corn kernel ( frozen or canned )
black pepper , freshly ground
bacon bits or sweet paprika

Nutrision Information

Servings Per Recipe
6
Calories
273
Sugar
9g
Fat
6g
Carleton Sur Mer is a small town in Quebec, Canada, known for its seafood and fish chowders. This French Canadian Carleton Sur Mer Fish Chowder (Low Fat) is a classic recipe from the region that is easy to make and full of flavor. It is a comforting and hearty soup that is perfect for a cold day or when you want to indulge in a healthy and tasty meal. The recipe includes fresh vegetables, fish, milk, and spices that combine for a creamy and flavorful chowder that is low in fat and calories. Serve it with a sprinkle of bacon bits or sweet paprika on top, and enjoy this taste of Canada in your own kitchen.

Instructions

1.In a large pot, cook the onions in oil until softened.
2.Add garlic, potatoes, carrot, red pepper, celery, and mineral water. Bring to a boil, then simmer until vegetables are tender.
3.Add fish, dill/cumin, and parsley. Cook for 10-15 minutes or until the fish is cooked through.
4.Stir in milk and corn. Cook until heated through.
5.Season with black pepper to taste.
6.Serve with bacon bits or sweet paprika sprinkled on top.

PROS

This French Canadian Carleton Sur Mer Fish Chowder (Low Fat) is healthy and delicious.
It is low in fat, high in protein, and packed with nutrients from fresh vegetables and fish.

It is also easy to make and perfect for a cozy comforting meal.

CONS

The only potential con of this recipe is that it requires a few ingredients and some chopping.
However, the preparation time is worth it for the taste and health benefits.

HEALTH & BENEFITS

This recipe is great for overall health. The fish is high in protein, omega-3 fatty acids, and other essential vitamins and minerals.
The fresh vegetables add vitamins, minerals, and fiber to the dish.
In addition, this recipe is low in fat and calories compared to other chowders because it uses skim milk instead of heavy cream.

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