Ingredients

2 slices multigrain bread
1/4 cup pumpkin puree
1 tablespoon cream cheese
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1 pinch salt
1 teaspoon brown sugar
1 egg
splash milk
Pumpkin Stuffed French Toast is a delicious breakfast that is perfect for a crisp fall morning. The combination of creamy, pumpkin filling and crispy bread is a flavorful start to your day. The pumpkin puree is a great way to add some extra nutrients to your breakfast, while the cream cheese provides a rich and creamy texture. This recipe is easy to make and can be customized to suit your tastes. Serve with syrup, whipped cream, or fresh fruit for a satisfying meal that will leave you feeling full and energized.

Instructions

1.Whisk together the pumpkin puree, cream cheese, cinnamon, ginger, salt, and brown sugar until well combined.
2.Beat the egg with the milk in a shallow dish or bowl.
3.Spread the pumpkin mixture onto one slice of bread and top with the other slice to form a sandwich.
4.Dip the sandwich into the egg mixture, making sure to coat both sides.
5.Heat a non-stick skillet over medium heat, then cook the sandwich for 3-4 minutes per side or until golden brown and crispy.
6.Slice in half and serve hot with your favorite toppings.

PROS

This pumpkin stuffed French toast is a tasty and filling breakfast option that is perfect for fall.

The pumpkin puree provides vitamins, antioxidants, and fiber, while the cream cheese adds a creamy richness to the dish.

CONS

French toast can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Additionally, the brown sugar in this recipe may cause a spike in blood sugar levels.

HEALTH & BENEFITS

This dish contains pumpkin puree, which is low in calories and high in nutrients, including vitamin A and fiber.
The cinnamon and ginger in this recipe have anti-inflammatory properties, while the egg and milk provide protein and calcium.

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