Garden Chicken Supreme

May 09, 2023May 9, 20230 14
Garden Chicken Supreme Recipe for a Healthy Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 boneless skinless chicken breasts
1 tablespoon herbes de provence
2 cloves garlic
2 onions
2 courgettes
1 red pepper
1 green pepper
1 yellow pepper
6 tablespoons olive oil
1 can chopped tomatoes
salt and black pepper
2 tablespoons chopped fresh parsley
basil leaves ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
16g
Garden Chicken Supreme is a healthy and flavorful dish that combines chicken breasts and three different colored peppers for a colorful and nutritious meal. This recipe is easy to prepare and is packed with essential nutrients, making it a great choice for those looking for a quick and easy weeknight dinner. The peppers give the dish a fresh crunch while the herb seasoning adds a delicious flavor. The combination of protein and vegetables makes for a well-balanced meal that is both nutritious and filling.

Instructions

1.Preheat oven to 200ºC (180ºC fan).
2.On a large baking tray, add the chicken breasts.
3.In a small bowl mix the herbes de provence, salt, black pepper, minced garlic and 4 tablespoons of olive oil. Brush evenly over the chicken.
4.Roast for about 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
5.Meanwhile, chop the onions, courgettes, red and yellow peppers into pieces of similar size. Heat 2 tablespoons of olive oil in a large pan. Add the vegetables, stir-fry for 5 minutes, then add the chopped tomatoes. Simmer for 10 minutes, until the vegetables are softened and the sauce has thickened.
6.Serve the chicken on a bed of the vegetables and sprinkle with chopped parsley and garnish with basil leaves (optional).

PROS

Garden Chicken Supreme is a healthy meal that is low in calories, high in protein, and packed with vegetables.
It’s perfect for those on a weight-loss journey looking for a delicious meal.

It is also very easy to make and can be ready in just 30 minutes.

CONS

One possible downside of this recipe could be the recommended seasoning containing salt that may not be suitable for individuals with hypertension or high blood pressure.
Otherwise, this recipe is generally healthy and safe.

HEALTH & BENEFITS

Chicken breasts are a great source of lean protein and are rich in niacin, magnesium, and phosphorus. Vegetables, on the other hand, provide a wealth of vitamins and minerals, including vitamin C, vitamin K, and potassium. Tomatoes, in particular, are good sources of lycopene, an antioxidant known to have anti-inflammatory properties.
Combining these ingredients makes this recipe not only delicious but also great for maintaining good health.

Print

Leave a Reply

Your email address will not be published.