French Country Beef Stew

May 09, 2023May 9, 20230 4
French Country Beef Stew- A Hearty and Hearty Meal To Warm You Up
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 lb stewing beef , cut in 1-inch cubes
1/4 cup flour
2 tablespoons oil
2 cans stewed tomatoes
1 can beef broth
4 -5 medium carrots , pared , cut in 1-inch chunks
2 -3 medium potatoes , pared , cut in 1-inch chunks
3/4 teaspoon thyme
2 tablespoons Dijon mustard ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
409
Sugar
6g
Fat
22g
The French Country Beef Stew, or beef Bourguignon, is a traditional French dish that has gained popularity all over the world. This flavorful dish is made with tender beef cubes cooked with stewed tomatoes, carrots, and potatoes, in a blend of thyme, salt, and pepper seasonings. This rich and hearty meal is perfect for cold weather and is often served with crusty bread, mashed potatoes, or rice. The dish is ideal for family meals, potlucks, or dinner parties, and its classic rustic appeal is sure to impress your guests. If you're looking for a warm and comforting meal that's easy to make, look no further than the French Country Beef Stew.

Instructions

1.Preheat your oven to 350 degrees Fahrenheit.
2.Coat the beef cubes in flour in a bowl.
3.Heat oil in a Dutch oven over medium heat. Add the coated beef cubes and brown on all sides.
4.Add the stewed tomatoes, beef broth, chopped carrots, potatoes chunks, thyme, and Dijon mustard to the Dutch oven. Add salt and pepper to the mixture to season.
5.Bring the contents of the Dutch oven to a slow boil.
6.Cover the Dutch oven with a tight-fitting lid and transfer it to the preheated oven.
7.Bake for approximately 2 hours or until beef is cooked through.

PROS

This dish is rich and flavorful, perfect for a hearty, home-cooked meal.
The ingredients are easily accessible and the dish is easy to prepare and serve.

The stew can be stored in the refrigerator or freezer and reheated later for meals.
Perfect for meal prep or leftovers.

CONS

This dish requires a long cooking time, so it is not ideal for those in a hurry.

Additionally, the beef stew is quite heavy and can be high in calories and fat if consumed in large amounts.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This stew is high in protein, iron, and other essential nutrients.
The vegetables in the stew provide important vitamins and minerals such as vitamin A, vitamin C, and potassium.
Thyme is known to have several health benefits such as aiding digestion, reducing inflammation, and boosting the immune system.

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