Salmon Beurre Legre

May 09, 2023May 9, 20230 0
Savory Salmon Beurre Legre recipe to fulfill your seafood cravings
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

canola oil
4 salmon fillets
3 shallots , minced
2 mushrooms , minced
8 ounces mussel juice
4 ounces fish stock
1 lemon , juiced
1/2 lb butter
1 ounce sesame oil
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
1g
Fat
53g
Salmon Beurre Legre is a traditional French recipe that combines the flavors of salmon, shallots, mushrooms, mussel juice, and butter to create a savory and delicious seafood dish. It is a perfect meal for seafood lovers who want to indulge themselves in a high-protein, low-carb, and gluten-free diet. This dish is often served with a side of green beans and potatoes, making it a satisfying and fulfilling meal for lunch or dinner. Salmon Beurre Legre is also perfect for small family gatherings, dinners, and special occasions, as it is easy to make and can be prepared within a few minutes.

Instructions

1.Heat canola oil in a skillet, add minced shallots and mushrooms, cook until tender.
2.Combine mussel juice, fish stock, and lemon juice in the skillet and bring to a boil.
3.Reduce the heat and add butter into the skillet, stir until melted.
4.Add salmon fillets into the skillet and cook until salmon is thoroughly cooked through.
5.Drizzle with sesame oil, season with salt and pepper.
6.Serve hot and enjoy!

PROS

Salmon Beurre Legre is a high-protein, low-carb, and gluten-free type of seafood that is both flavorful and savory.

It is an easy and quick recipe that can be made in just a few minutes.

It is perfect for those who love seafood and healthy protein-rich diets.

CONS

This recipe is not recommended for people who are allergic to seafood.

It is a high-fat recipe, and people who are on a low-fat diet might want to avoid it.

It is not a vegan or vegetarian recipe.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids, which are beneficial for the heart and brain health, as well as reducing inflammation in the body.
It is also rich in protein, vitamins, and minerals that are important for maintaining a healthy and balanced diet.
Sesame oil is also beneficial for the heart and can help in regulating blood pressure.

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