PROS
This panade is a comforting and hearty dish, perfect for a cold winter evening.
It’s also a great way to use up leftover bread.
The combination of the sweet onions, earthy chard, and nutty Gruyère cheese is absolutely delicious.
CONS
This dish is quite rich and high in calories and fat, so it should be enjoyed in moderation.
It also requires some time and effort to prepare, so it’s not the best option for a quick weeknight dinner.
HEALTH & BENEFITS
While this dish is not particularly healthy, it does contain some nutritious ingredients.
Swiss chard is a good source of fiber, vitamins A and C, and calcium. It has also been linked to lowering blood pressure and reducing inflammation.
The onions in this dish are a good source of vitamin C and antioxidants. They may also have cancer-fighting properties.
The cheese in this dish is a good source of calcium and protein.
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