Broccoli Ham Quiche

May 09, 2023May 9, 20230 16
Broccoli Ham Quiche perfect for breakfast or lunch
in Breakfast/Lunch

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pie shell
1 cup chopped onion
1 cup grated swiss cheese
3/4 cup chopped ham
1 cup chopped broccoli
6 eggs
1 cup 1 % low-fat milk
1 1/2 teaspoons garlic powder
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
397
Sugar
2g
Fat
27g
Broccoli Ham Quiche is a savoury dish containing eggs, ham, broccoli, and cheese. It is an excellent breakfast option that can be prepared quickly and easily. Broccoli Ham Quiche is a popular dish in the United States, and it is often enjoyed during lunch alongside a salad or soup. This dish can also be served as a main course for dinner paired with a side of roasted vegetables. The combination of flavors in this recipe is appealing to many, and the health benefits make it a balanced meal that can be enjoyed by all.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C)
2.Bake the pie shell in preheated oven for 5 minutes.
3.In a skillet over medium heat, saute onion until soft.
4.Spread the onion, Swiss cheese, ham, and broccoli evenly in the pie shell.
5.In a bowl, mix the eggs, milk, garlic powder, salt, and pepper. Pour over the mixture in the pie shell.
6.Bake uncovered in the preheated oven for 35 to 40 minutes, or until a knife inserted into the centre comes out clean.

PROS

Broccoli Ham Quiche is an excellent source of protein with 6 eggs and 1 cup of ham included in the recipe.

The broccoli in the recipe provides vitamins and minerals such as vitamin C and potassium.

This recipe is a perfect breakfast or lunch option and can be enjoyed warm or cold.

CONS

The pie shell increases the calorie and saturated fat content.

Those who are intolerant or allergic to eggs should not consume this dish.

Excessive consumption of ham can also lead to health issues.

HEALTH & BENEFITS

Broccoli Ham Quiche is a balanced meal, providing protein, carbohydrates, and vitamins.
The broccoli in the recipe is beneficial for overall health due to its high content of dietary fiber, vitamins, and minerals.
The ham provides good-quality protein that helps build and repair tissues, while eggs are a good source of B-vitamins and minerals like choline, selenium, and vitamin D.

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