Coq Au Vin Blanc (Chicken With White Wine)

May 09, 2023May 9, 20230 2
Classic French recipe of Coq Au Vin Blanc made with white wine instead of red wine
in Main Meal

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons organic white whole wheat flour
1 small garlic clove , minced
1/2 teaspoon coarse sea salt
1/4 teaspoon paprika
1/4 teaspoon fresh coarse ground black pepper
4 boneless skinless chicken breast halves
1 tablespoon olive oil
1/2 cup chicken broth
1/2 cup dry white wine
2 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
0g
Fat
14g
Coq Au Vin Blanc is a classic French recipe that is globally known and recognized for its distinct taste and health benefits. It has its roots in Burgundy, France and originated as a rustic peasant dish. It has evolved over the years and many variations have been made. Traditionally, this dish is prepared with red wine, but we are using white wine today, for a new unique taste in the recipe. Coq au Vin Blanc (Chicken with White Wine) is a delicious and delightful meal that can be enjoyed by anyone. It's rich in nutritional value and low in fat, making it an excellent addition to a balanced diet. The dish can be paired with steamed vegetables or potatoes, making it perfect for lunch or dinner with family or friends.

Instructions

1.Mix flour, minced garlic, salt, paprika, and black pepper in a shallow dish.
2.Dredge chicken breast halves in flour mixture, coating both sides.
3.Heat olive oil in a large nonstick skillet over medium-high heat. Add chicken and cook for 4 minutes on each side or until browned.
4.Remove chicken from skillet.
5.Add chicken broth and white wine to the skillet; bring to a boil.
6.Reduce heat, and simmer for 5 minutes.
7.Return chicken to the skillet and sprinkle with grated parmesan cheese.
8.Cover and cook over low heat for 10 minutes or until chicken is tender and cooked through.
9.Serve hot with a side of steamed vegetables like broccoli and carrots.

PROS

Coq Au Vin Blanc is a low fat chicken dish with high protein content, and provides a savory taste with the mix of sea salt, paprika and black pepper.

White wine gives a unique and distinct flavor to this classic French recipe.

CONS

The dish requires well-cooked chicken for the best result.
It needs some time and experience to cook and obtain the perfect taste.

Some people with citric intolerance may experience a reaction after consuming white wine.

HEALTH & BENEFITS

Coq Au Vin Blanc is a low-fat chicken dish rich in protein and other essential nutrients. It aids in building muscles and strengthening the immune system. The dish made with paprika helps in reducing inflammation and fighting infections, whereas garlic contains antioxidants that can reduce the risk of heart diseases.

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