Simple Slow-Cooker Cassoulet

May 09, 2023May 9, 20230 16
Simple Slow-Cooker Cassoulet perfect for a comforting meal
in Main

Prep

15 min

Cook

6 hours

Ready In

6 hours 15 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 chicken thighs
1 small leek , thinly sliced
2 -3 large garlic cloves , minced
1/4 cup chopped fresh parsley
salt and pepper
3 cans great northern beans or ( 15 ounce ) cans navy beans , rinsed and drained
1/2 lb smoked lean meat ( such lean beef bacon )
1/4 cup dry white wine ( such as Pinot Grigio )

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
2g
Fat
12g
Simple Slow-Cooker Cassoulet is a comforting French-inspired one-pot dish that is perfect for busy weeknights or when you're craving a comforting meal. This dish is named after the cassole, a traditional earthenware pot, but can easily be made in a slow cooker. The smoky bacon and various beans, combined with chicken thighs, create a flavorful and filling meal that the whole family can enjoy. This recipe can be easily customized by using other types of meat like turkey, lamb, beef, or by incorporating different herbs, spices, or veggies like carrots, mushrooms, and onions.

Instructions

1.Season the chicken thighs with salt and pepper, and place them in the slow cooker.
2.Add the sliced leek, minced garlic, chopped parsley, canned beans, smoked meat, and dry white wine into the slow cooker.
3.Cover and cook on low heat for 6-8 hours or on high heat for 3-4 hours.
4.Once cooked, remove the chicken from the slow cooker and shred the meat off from the bones. Discard the bones and return the shredded meat to the slow cooker.
5.Stir the cassoulet to combine all of the ingredients together.
6.Serve the cassoulet hot with some crusty bread or a side salad.

PROS

This Simple Slow-Cooker Cassoulet recipe is a flavorful family-friendly meal that can be easily made in a slow cooker with minimal effort.

The lean protein from the chicken and smoked meat and fiber-rich beans make this dish filling, and the fresh parsley, garlic, and leek add a variety of flavors that complement each other flawlessly.

It is a perfect recipe to prepare the day before or on a busy weeknight since it requires minimal preparation and cook time.

CONS

Although this dish is protein and fiber-rich, eating too much canned food can lead to high sodium intake.

Eating this meal in moderation and choosing low-sodium canned products can help prevent any health issues related to high sodium intake.

HEALTH & BENEFITS

This Simple Slow-Cooker Cassoulet recipe has various health benefits due to its ingredients.
The protein-rich chicken and smoked meat are a source of lean protein, which is essential for healthy muscle growth and development.
Great northern beans are also an excellent source of fiber and have been linked to lower cholesterol levels and improved gut health.
Lean beef bacon adds a delicious smoky flavor to the dish while also providing zinc, which helps support a healthy immune system.

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