PROS
This quiche is savory and has a perfectly flaky crust.
It’s a crowd-pleaser and can be eaten as brunch, lunch, or dinner.
It’s a great recipe for using up leftover zucchini and mushrooms in your fridge.
CONS
This quiche contains bacon and butter so it is moderately high in calories and fat.
Bacon and cheese are also high in sodium content.
HEALTH & BENEFITS
Zucchini and mushrooms are low in calories and high in fiber. Fiber-rich foods can help you feel full for longer periods and support your digestive system. Swiss cheese is a good source of calcium, which supports bone health and helps prevent osteoporosis. Eggs are a great source of protein and other essential nutrients like vitamins B12 and D.
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